Love Your Food, Love Yourself, Love Your Life

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: [email protected]: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.You may also be interested in:Episode 70: The pitfall of perfectionism - Don't fall into it! Episode 50: 3 things that contribute t...

Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s grief looks different and that you’re not doing it “wrong” if you don’t experience anger or the other “expected” stages! She also provides helpful information about best practices for dealing with grief, particularly during the holiday season. You may...

This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL...

Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of confusion because let's face it, this journey can feel confusing at times. But through all of it, I discovered how to access happiness from the inside out. My intention for this episode is to let you know you are not alone and that there is so much clarity after confusion...

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in! You may also be interested in: Episode 61: Avoid these common thinking trapsLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Web...

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. Despite the fact that the marketing gurus say to only give away a few focused tips, I’m here today to give you a birds-eye view of ALL of the things that I know to be true in order to love your food, yourself, and your life. You may also be interested in: Episode 61: Avoid these common thinking t...

Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! Tune in to learn about what Human Design is, and how it guides our energy, decision-making, and self-care routines. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEET...

Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We dive deep into these reasons and give you some insight into why eating when you are not hungry may not be as wrong as you think it is. Journaling Prompt Idea: If food is just one coping strategy for soothing my emotions, what other strategies m...

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today’s episode, I share how to move through this grief proces...