Love Your Food, Love Yourself, Love Your Life

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today’s episode, I share how to move through this grief process.

You may also be interested in:
Episode 59: How to embrace your present moment body
Episode 32: 3 keys to moving up the vibrational emotional scale
Episode 35: Self-love isn’t about loving your body

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can’t seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process!

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life.  Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health. 

Join our livestream book party on October 7th, 2022 10am EST!

You can order your copy of Holistic Mental Health here. 

Connect with the other co-authors:

• Dr. Bonnie Juul: www.drbonniejuul.com 
• Darlene Sochin: https://linktr.ee/darlene_energy_detective
• Vienna Costanzo D'Aprile: https://www.thespiritualtherapist.net/

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we don’t recommend eating ice cream. Tune in to find out what they are!

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer is probably yes. While food definitely can be a factor, it’s not that simple. In this episode, I dive into some other things that can have an impact, and how you can break away from the idea that food is responsible for everything.

If you’d like, you can pre-order your copy of Your Intuitive Life Journal here.

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward.

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Keeping a log of your foods is a common element in diet culture or when attempting to control the size of your body, and many intuitive eaters feel relief when they can leave the food log behind them! But, what if logging foods could take on a new energy? What if it could allow you to observe correlations with your physical or emotional feelings? How do you avoid activating your diet brain and making yourself crazy? In this episode, I’m sharing some strategies to explore if you make the choice to log your foods while keeping your sanity in the process.

The episode that I mentioned about 4-7-8 breathing is Episode 37: Can being calm around food really be as easy as 4-7-8? 

If you’d like, you can pre-order your copy of Your Intuitive Life Journal here.

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss how to use clothing, body movement, gratitude, and grief to shift into embracing your body in this present moment.

If you’re interested in hearing more about styling your current body, listen to:

• Episode 28: How to Style Your Power with Alma Barrero

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Diet “rock bottom”  - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re at or near diet rock bottom. Plus, I share my personal experience with a breadstick that ended up being the hair that broke the camel’s back and showed me that I had hit diet rock bottom…it’s a good one!

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today’s episode, Beth and I discuss your two other brains that you might not be familiar with and how they can help you tap into your inner nutritionist. 

If you’re interested in other episodes about the brain, try:

• Episode 26: How to make a resolution last longer than 3 days
• Episode 41: How to intuitively eat on autopilot
• Episode 46: Do you want to bust bad habits or create new habits?

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.