Love Your Food, Love Yourself, Love Your Life

What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur in the spiritual, self-help, and wellness industry.  Also she is someone who lets love guide her life. In this episode, we discuss the power of love and how we can use it when experiencing lower-vibration emotions like fear and anger. 

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Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR TIFFANY JONES
Website: www.TiffanyJonesArt.com
Instagram: @realalignment and @tiffanyjonesartdotcom

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

You’ve changed throughout your intuitive eating journey, and perhaps you wonder if you can still be friends with people who don’t understand your new approach to food and body. If you’re worried about getting sucked back into diet culture, or are uncertain about what comments may be made about your body, tune into today’s episode. I share what’s personally worked for me to maintain valuable friendships with individuals who don’t know or like intuitive eating.

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you attempt to practice intuitive eating, but life just gets in the way? We’ve been there too! Today, Beth and I are discussing how to let go of what intuitive eating is “supposed to” look like, and practice it in a way that works for you. By letting go of perfectionism and honoring the season of life that you’re in, you too can fit intuitive eating into your world - and not the other way around!

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian 

Peace with Food and Soul™ alumni, Diana Martin, had more on her heart to share so she’s back to expand on her previous interview! Today, Diana specifically dives into how she no longer feels controlled by food but rather can connect to gentle nutrition through tuning into her body. As well, she talks about how she broke her obsession of being worried about what others think. Now, she is deeply kind to not only herself, but all those around her, with use of the variety of tools and coaches in the Peace with Food & Soul Program™.

Note: I apologize for the audio hiccups within this episode. I chose not to re-record in order to maintain the authenticity of the interview. Thank you for understanding! 

If you’re inspired by Diana’s transformation, apply to be a part of this intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program™ was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian 

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Diana Martin joins me today to share her personal intuitive eating journey. She began learning about intuitive eating and thought it would only change her life at mealtimes, but in reality, it affected her entire life. Tune in to hear about how Diana overcame her initial desire to do it alone, and ended up embracing the expertise and community in the Peace with Food and Soul program™. 

If you’re inspired by Diana’s transformation, apply to be a part of this intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program™ was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian 

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Intuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an intuitive eater must mean sacrificing your physical health for the sake of your mental health, right? Wrong! Intuitive eating will actually be one of the best things for your health. In today’s episode, Beth shares her personal story of hitting “diet rock bottom” and her transformation into an intuitive eater, as well as the optimization of her health as a result! 

CONNECT MORE WITH TAMMY!

Loving the podcast? 

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… 

Join the free Mindful & Intuitive Eating for Woman facebook group

Get a copy of YOUR Intuitive Life Journal 

Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

SOCIAL DEETS FOR BETH BASHAM
Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

I'm sure you've heard all of the lies telling you that eating the right foods, moving your body enough, and controlling your weight will create health. Yes, that's right, those are lies. Health is far more complex than these 3 aspects! Believing these widespread lies keeps you trapped in a diet culture mentality by implying that your body (and therefore you) are a problem to be fixed. You are not a problem! Today, I'm talking about what health truly is, and 3 things that are far more important for your health than food, exercise, and weight. 

CONNECT MORE WITH TAMMY!

Loving the podcast? 

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… 

Join the free Mindful & Intuitive Eating for Woman facebook group

Get a copy of YOUR Intuitive Life Journal 

Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

As an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need to have their weight checked regularly to monitor their development and overall health. So, how do you avoid putting too much weight on the number and letting your child get wrapped up in diet culture? In this episode, Beth and I discuss some factors to consider and ways that you can choose to navigate the weight conversation at the pediatrician's office.

Resources mentioned in this episode:

• Sample card to hand to your child’s doctor. 
• Sample Script of a conversation to have with your teenager prior to a visit.
• Podcast Episode  3 ways to handle weight talk at your doctor’s office (meaning how to handle this same topic as an adult). 

You may also be interested in How Tammy broke up with the scale without looking back. 

CONNECT MORE WITH TAMMY!

Loving the podcast? 

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… 

Join the free Mindful & Intuitive Eating for Woman facebook group

Get a copy of YOUR Intuitive Life Journal 

Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

SOCIAL DEETS FOR BETH BASHAM
Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian
 
SUBSCRIBE & REVIEW
If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive r

As you embark on your journey with food and body freedom, you may be worried about what your family and friends may or may not say about your body size. The mere thought of them saying something can be a rather unsettling worry without being confident on how to respond. Today, I’m sharing some ways that you can respond to body comments and preserve your self-love in the process. 

Loving the podcast? 

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… 

Join the free Mindful & Intuitive Eating for Woman facebook group

Get a copy of YOUR Intuitive Life Journal 

Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number? These are some common questions that I get from women who have broken up with their scale (or are considering it). In this episode, Beth and I dive deep into these topics and give you 3 tools that you may consider using to navigate the weight conversation at your next visit. 

CONNECT MORE WITH TAMMY!

Loving the podcast? 

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… 

Join the free Mindful & Intuitive Eating for Woman facebook group

Get a copy of YOUR Intuitive Life Journal 

Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

SOCIAL DEETS FOR BETH BASHAM
Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian
 
SUBSCRIBE & REVIEW
If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast! 

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.