Love Your Food, Love Yourself, Love Your Life

Did you know there is more than one way to journal? Way more than one, actually! Today I’m talking about not only my favorite ways to journal, but also what other tools are imperative alongside journaling to take your healing to the next level.

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join the free Mindful & Intuitive Eating for Woman facebook group

Get a copy of YOUR Intuitive Life Journal 

Join the UPLIFT Community Membership

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Do you love yourself? If you’re like many people, you may think of your body when answering this question. But, self-love really isn’t about your body! Listen in to Beth and I discuss how you can love yourself even if you don’t love your body’s size or shape right now.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd 
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com 
Instagram: @bethbasham.rd 
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

So many of us don’t journal because we’re too busy. Today, I’m sharing some tips on how you can incorporate journaling into your self-care routine with ease.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd 
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

How do you know if you are an intuitive eater? The answer might not be what you think! Tune in to hear Beth and I discuss the intuitive eating journey, and suggest tools that you can use to avoid turning intuitive eating into your next best diet.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd 
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com 
Instagram: @bethbasham.rd 
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Emotions radiate all throughout our entire body and can cause physical signs and symptoms. The vibrational emotional scale is an essential tool to use when learning to love your food, love yourself, and love your life. Today, I share 3 keys for moving up the vibrational emotional scale toward love and joy.

Click here to view an image of the vibrational scale.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

In today’s episode I interview Alexa Ortiz, creator of Your Beautiful Life by Alexa on Facebook. Alexa has been working in the psychology and human services field for 17 years and she created her page to provide a space where individuals can connect, read beautiful poetry and share their experiences with each other.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd 
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH GUEST ALEXA ORTIZ

Join nearly 2 million followers on Facebook: https://www.facebook.com/yourbeautifullifealexaortiz

Instagram: @yourbeautifullife

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Your Intuitive Life Journal, is almost here! Today, I give you a sneak preview of how the tools offered in this life journal are specifically put together to offer healing from the inside out. You will discover how you will be able to not only step away from the idea of food being responsible for everything, you can awaken joy and love in every aspect of your life.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd 
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Do you want to learn how to go from a defeated eater to an empowered eater - someone who embraces and accepts her body in the present moment? Today, Beth and I reveal the 3 keys that you need in order to make sustainable changes in your relationship with food and body, in order to love your food, love yourself, and love your life.

Want to learn more about the Peace with Food and Soul program, discussed in this episode? Apply for your FREE Food Freedom Strategy call here.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

As a woman, finding clothes sometimes takes too much time and energy. It can be frustrating and hard to find a style that works for YOU. In today’s episode I talk with Alma Barrero, author of Style Power. We discuss how to unlock the connection between your soul and your wardrobe to love yourself and love your life.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd 
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH GUEST ALMA BARRERO

Website: www.almabarrero.com 
Instagram: @almabarrero

Want to set yourself free in style? Get Alma’s book here: www.stylepowerbook.com

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

How does weight loss fit into the world of intuitive eating? Intuitive eating is not a weight loss tool but by becoming an empowered intuitive eater, feeling your hunger and tuning into your body’s cues, your weight becomes irrelevant because you feel like you never have before. Listen in to hear Tammy and Beth discuss this controversial topic and share their thoughts on individual solutions for individual bodies.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support