Join Tammy Lantz & Beth Basham, owners of sister companies Your Essential Dietitian and Healthy By Design, as they have an open conversation on weight loss and intuitive eating. We recognize so many of us come to intuitive eating with weight loss as a goal and that is completely normal. We honor you and hear you. You are not wrong for thinking or feeling that way. But let's talk a bit about the integration of intuitive eating and the impact for continued desire for weight loss.

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 3 journal prompts per week to help you on your own personal journey of transformation: www.YourEssentialDietitian.com FREE Facebook Group to start your own personal healing journey: http://bit.ly/loveyourfoodloveyourselflovelife

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If you are curious about our food and body transformational program, Peace with Food & Soul Program®, and what it can do for YOUR relationship with food & body to take you to the next level… Check out our FREE masterclass: https://info.healthybydesignrd.com/webclass-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Join Tammy as she shares about her own insecurities and how she has let go (mostly) of the shame luggage she has carried around for far too long. Gleam some insights into letting go of your own insecurities and how insecurities, shame, and possibly trauma are all interrelated. 

Other episodes mentioned... 

Episode 14 - Body & food shaming can be traumatic, embody healing with Jenny

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 3 journal prompts per week to help you on your own personal journey of transformation: www.YourEssentialDietitian.com FREE Facebook Group to start your own personal healing journey: http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Join Tammy as she talks about what is the honeymoon phase of intuitive eating, some top tips to flow through it, and a reminder to let go of the sweet nothings that diet culture may offer you during this time. 

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation:

www.YourEssentialDietitian.com


FREE Facebook Group to start your own personal healing journey:  http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Join Tammy as she interviews Jenny Bilskie-Smith, a Licensed Master of Social Work (LMSW), a Certified Intuitive Eating Counselor (CIEC), and a Writer. She comes to us with over 20 years of professional experience helping people navigate various forms of trauma, which includes food and body shame. We dig further into what exactly is trauma, the impact of trauma on our nervous system, and 3 super tangible tips for regulating our nervous system. 

HOW TO CONNECT FURTHER WITH Jenny: 

My website is http://www.5toolswithjenny.org. I have a contact page, and if people like my message, but they don't necessarily want to reach out, they can just sign up for my newsletter where I send gentle guidance about once a week.

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation:

www.YourEssentialDietitian.com

FREE Facebook Group to start your own personal healing journey:  http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Tanya Mark, a Health Coach who is Certified in Intuitive Eating, Eating Psychology, Nutrition Therapy and is Licensed as Be Body Positive Facilitator joins Tammy to have conversations about what is the Be Body Positive movement about, how we are at war with our bodies, how to re-enter society even if our bodies have changed, how diet culture is pervasive (like fish swimming in water) and just how much diet culture is imprinted into us (aka… You are normal for previously embracing diet culture).

HOW TO CONNECT FURTHER WITH Tanya Mark:
 
 Website: https://www.tanyamark.com/

Instagram: https://www.instagram.com/tanyamark/

Facebook: https://www.facebook.com/tanyamarknondietnutrition

Grab my free guide: 5 Steps to Stop Feeling Crappy in your Body + Make Eating Easy: https://www.tanyamark.com/get-started

Be Body Positive Virtual Groups: https://www.tanyamark.com/workshopshttps://www.tanyamark.com/blog/enough-with-the-war-on-our-bodies/

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation:
 
 www.YourEssentialDietitian.com
 
Facebook Group:  http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Tammy Lantz, RD, Founder of Your Essential Dietitian joins Beth Basham, RD, MS, Founder of Healthy By Design in a Facebook live in the Mindful & Intuitive Eating for Women group. During this live, we have a conversation about what is body image, who does body image impact, when does body image impact us, why we (intuitive eating counselors) are talking about this, and most importantly how you can overcome the hurdles of body image that may be holding you back from body respect, loving your whole self, and living your life purpose. 

HOW TO CONNECT FURTHER WITH BETH BASHAM:

https://info.healthybydesignrd.com/application-pagehe3r55ux

HOW TO CONNECT FURTHER WITH TAMMY LANTZ:

www.YourEssentialDietitian.com

HOW TO CONNECT TO THE MINDFUL & INTUITIVE EATING GROUP FOR WOMEN and get 2 journal prompts per week to help you on your journey with loads of more support:

Facebook Group: https://www.facebook.com/groups/MindfulAndIntuitiveEatingforWomen--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Abby Krom, a psychotherapist and intuitive eating facilitator, joins us to talk about her discovery of intuitive eating, which was not obtained during graduate school and how she has implemented intuitive eating into her life and the lives of her patients. She has found power in community and the beauty of how all 10 intuitive eating principles truly work so synergistically together. We also discuss a bit about how sugar can feel like an addiction, however we are able to cognitively make a choice to start practicing intuitive eating since we are not actually having a physiological interruption within our body. 

HOW TO CONNECT FURTHER WITH ABBY KROM:
Website: www.truefoodfreedom.com or www.abbykrom.com
Email: [email protected]

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:
www.YourEssentialDietitian.com
Facebook Group:  https://bit.ly/lovefoodloveyourself--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Certified Intuitive Eating Counselor and Professional Life Coach Elizabeth Hall joins us to discuss her own journey of healing from dieting that she thought was normal to knowing there is a better way. After diving into courses, books, and podcasts on both intuitive eating and spirituality, she came to realize the big reason that diets fail and how quitting dieting and making peace with food is a spiritual awakening. She shares how what she has learned along the way has provided her with a deeper understanding of herself and how she has transformed from the inside out. She now gives herself permission to not only be an intuitive trusting eater, but she also gives herself permission to trust, love, and get curious about life. 

Here are the links to the articles she mentions:

My Spiritual Awakening: How I Quit Dieting for Good (Elephant Journal)
What would Einstein say about your weight? (Epic Magazine)

HOW TO CONNECT FURTHER WITH ELIZABETH HALL:
www.elizabethhallcoaching.com
Insta: @elizabethhallcoaching
Facebook: https://www.facebook.com/livefreeordiet

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:
www.YourEssentialDietitian.com
Facebook Group:  https://bit.ly/lovefoodloveyourself--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Join Tammy Lantz as she walk through identifying all that we do is a practice, even learning to love our food and love ourselves. Love is not a destination, it a practice. And she shares her own struggles of noticing potential weight gain and what she is doing to "practice" intuitive eating and loving herself. 

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:

www.YourEssentialDietitian.com

Facebook Group:  https://bit.ly/lovefoodloveyourself--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Today Tammy interviews Bonita Owens, Certified Empowerment Coach and best-selling author of “Who Stole my Significance?”. Bonita, who is a wife, mother and reformed “people-pleaser” discusses her own journey of self-discovery and how she was able to re-invent her life and become an inspirational speaker with the goal of helping others to love and respect themselves. She shares how through self-awareness & self-compassion women can learn to trust themselves and give themselves permission to be just who they are. She talks about the joy she has found in uplifting others and encouraging them to listen to their own intuitions to lean into their “best-selves” and live with purpose and intention. HOW TO CONNECT WITH BONITA OWENS:https://amazingwomennetwork.com/Facebook: https://www.facebook.com/AmazingWomenNetworkHOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:www.YourEssentialDietitian.comFacebook Group:  https://bit.ly/lovefoodloveyourself--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support