Join Tammy Lantz as she walk through identifying all that we do is a practice, even learning to love our food and love ourselves. Love is not a destination, it a practice. And she shares her own struggles of noticing potential weight gain and what she is doing to "practice" intuitive eating and loving herself. 

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:

www.YourEssentialDietitian.com

Facebook Group:  https://bit.ly/lovefoodloveyourself--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support