Love Your Food, Love Yourself, Love Your Life

It’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

We’re back for season 2 and better than ever! Your Essential Dietitian has joined forces with Healthy by Design to bring you DOUBLE the experience and expertise to help you love your food, love yourself, and love your life. Tune in to hear how you are not on this journey alone and how Tammy and Beth are coming together to serve you.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

I would love to hear from you because this podcast was made for YOU!

Does this trailer resonate with you?

If yes... what topics would you want to hear more about?

If not, why not? Is there something I could change to make it more interesting to you?

Much love, 

Tammy

Hey friends! This is the last episode of Season 1 and we will be on hold for a few months. Be sure to join us in the facebook group and/or on insta to get more updates and to have your voice heard! To close this beautiful season, I talk with you about my value of self-care and best way to align ourselves to it (and PS this has nothing to do with where your mind is going right now). 

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

• 3 journal prompts per week to help you on your own personal journey of transformation
• Countless videos to introduce you to the world of intuitive eating
• A loving, supportive community who gets you!
• And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level…https://info.healthybydesignrd.com/training-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Eeeks! I am so excited to share this with you! Why am I so excited? 

Drum roll please.... 

I would like to introduce you to my sister company, Healthy By Design and the genuine kind hearted CEO, Beth! We have been friends for more than 15 years, walking much of the same path within our professional lives and we finally decided to combine our passions to be able to serve our communities on a deeper level. We will share how our individual dharma's align to serve the same mission. 

Jump in with us and lettuce know what other topics you would like to hear more about. 

PS I get to use that corny pun soooo much more now. Yippee! (Lettuce = Let us :))

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level…https://info.healthybydesignrd.com/training-registration

Today we're going to discover what drives you, subconsciously. This is a mild introduction to what my friend, Beth (owner of sister company Healthy By Design) and I will be covering more in depth next week in the “3 keys to becoming an Empowered Eater”. But I want to get you started and get your wheels spinning in order to give you some time to digest this before we talk about the next piece of this next week.

So when I say… what drives you. What is it that I am talking about? It is simple really.

You are driven by your values. And our values are held subconsciously. We do not naturally think… does this decision I am making align with my values?

When you understand this you will be able to make choices from a place a power and really understand why you maybe have not already healed your relationship with food & body. 

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

• 3 journal prompts per week to help you on your own personal journey of transformation
• Countless videos to introduce you to the world of intuitive eating
• A loving, supportive community who gets you!
• And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level…https://info.healthybydesignrd.com/training-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Diet culture has taught us we are supposed to be committed to xyz diet or weight loss 100% or else we get nothing and so in-lies the beginning of the shame cycle. Sound familiar? While this has played physiological warfare with our brains, it can actually teach us something. Everything is a lesson after-all, correct?

We know that dieting, restricting, and doing whatever else it takes to achieve the so called perfect body is NOT something we can commit to on a long term basis because our lived experience shows us that. But what can we learn from that process?  Could it be that it has taught us about how commitment is important to achieve what it is we want? Is it possible we are just striving for something that we think we need, but in reality we need to reach for so much more? So I ask… what does it look like to be committed to your well-being, your highest level of greatness, and dare I say an empowered intuitive eater? And even more importantly what would it feel like to be committed to all this? 

Listen in to explore this more... 

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

• 3 journal prompts per week to help you on your own personal journey of transformation
• Countless videos to introduce you to the world of intuitive eating
• A loving, supportive community who gets you!
• And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level…https://info.healthybydesignrd.com/training-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Join Tammy as she interviews (and learns alongside you) Laura Mazotta, an expert therapist, Certified Akashic Records Practitioner, and Reiki Master with over 17 years of experience. We talk about what are Akashic Records and how they are the safest place to discover healing. She provides insight into underlying issues that many have as they are navigating transforming their relationship with food and just how powerful Akashic Records can be for soul healing. 

HOW TO CONNECT FURTHER WITH GUEST LAURA MAZZOTTA

Website: www.theakashictherapist.com

IG: @emergehealingandwellness

Facebook group: https://www.facebook.com/groups/roomforhealing

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com  

Instagram: @your_essential_rd

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

• 3 journal prompts per week to help you on your own personal journey of transformation
• Countless videos to introduce you to the world of intuitive eating
• A loving, supportive community who gets you!
• And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level…--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Tammy has noticed a trend within the promotion and even the practice of intuitive eating... it is being turned in the the "eat what you want diet"; however, this is NOT intuitive eating. Tammy shares where this may come from, how IE is not in alignment with this thinking pattern (completely), and what we need to know to move away from this thinking. 

HOW TO CONNECT FURTHER WITH TAMMY

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd
FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

• 3 journal prompts per week to help you on your own personal journey of transformation
• Countless videos to introduce you to the world of intuitive eating
• A loving, supportive community who gets you!
• And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level… https://info.healthybydesignrd.com/webclass-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support

Join Tammy as she interviews Michelle Viña-Baltsas who is a professionally trained coach, facilitator, and certified intuitive eating counselor. For nearly 10 years she’s been supporting midlife women who are ready to rewrite their stories around eating, body image, and movement. We talk about what do women need to know about this time of their lives (yes... we are talking about during menopause or peri-menopausal times), especially in terms of bodily changes; why does confidence often plummet for women during this time; and what role does movement play in body acceptance. 

HOW TO CONNECT FURTHER WITH GUEST MICHELLE VINA-BALTSAS

IG: @michellevinabaltsas_coach
Facebook: https://www.facebook.com/groups/NoDietSisterhood

HOW TO CONNECT FURTHER WITH TAMMY 

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd
FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY
"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find... 

• 3 journal prompts per week to help you on your own personal journey of transformation
• Countless videos to introduce you to the world of intuitive eating
• A loving, supportive community who gets you!
• And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level… https://info.healthybydesignrd.com/webclass-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support