Hey friends! This is the last episode of Season 1 and we will be on hold for a few months. Be sure to join us in the facebook group and/or on insta to get more updates and to have your voice heard! To close this beautiful season, I talk with you about my value of self-care and best way to align ourselves to it (and PS this has nothing to do with where your mind is going right now). 

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com 
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

• 3 journal prompts per week to help you on your own personal journey of transformation
• Countless videos to introduce you to the world of intuitive eating
• A loving, supportive community who gets you!
• And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level…https://info.healthybydesignrd.com/training-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support