You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today’s episode, Beth and I discuss your two other brains that you might not be familiar with and how they can help you tap into your inner nutritionist. 

If you’re interested in other episodes about the brain, try:

• Episode 26: How to make a resolution last longer than 3 days
• Episode 41: How to intuitively eat on autopilot
• Episode 46: Do you want to bust bad habits or create new habits?

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.