Are you the type of person who wants to Eat Intuitively but still feels like you need the structure of a diet? Do you want to walk into this world of food freedom but feel like you cannot gain any more weight? Have you been trying to do both, but it just doesn't seem to work? Well, this episode is for you! Dive into Episode 17 and understand the intentions and values you can take from your old dieting world and how to put them into your world of balanced eating.

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