Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes:<a href='https://latoyaedwards.net/how-to-manage-overwhelming-emotions/'> </a><a href='https://latoyaedwards.net/making-your-life-easier/'>4 Ways to Make Life Easier as an Introverted Christian Woman </a><a href='https://podcasts.apple.com/us/podcast/114-the-importance-of-rest-as-a-highly-sensitive-introvert/id1614195474?i=1000660883596'>The Importance of Rest as a Highly Sensitive Introvert</a>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with LaToya: Schedule an Emotional Reset session: <a href='https://womenfindinggod.com/private-coaching'>https://latoyaedwards.net/coaching</a> Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href='https://latoyaedwards.net/group'>https://latoyaedwards.net/group</a>

Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 4 Ways to Make Life Easier as an Introverted Christian Woman The Importance of Rest as a Highly Sensitive Introvert ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community ☕️Work with LaToya: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/group

Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes:<a href="https://latoyaedwards.net/how-to-manage-overwhelming-emotions/" rel="noopener noreferrer"> </a><a href="https://latoyaedwards.net/making-your-life-easier/" rel="noopener noreferrer">4 Ways to Make Life Easier as an Introverted Christian Woman </a><a href="https://podcasts.apple.com/us/podcast/114-the-importance-of-rest-as-a-highly-sensitive-introvert/id1614195474?i=1000660883596" rel="noopener noreferrer">The Importance of Rest as a Highly Sensitive Introvert</a>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with LaToya: Schedule an Emotional Reset session: <a href="https://womenfindinggod.com/private-coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a> Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href="https://latoyaedwards.net/group" rel="noopener noreferrer">https://latoyaedwards.net/group</a>

17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Share 17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP

Sign up to save your podcasts

17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP

17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP

More shows like Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout

48 Hours

Dear Daughters

Let It Shine with Angie Elkins

Crime Junkie

The Bible Recap

Dateline NBC

Therapy and Theology