Hello!

In this episode we dive real deep into the content we've consumed and our own personal and professional practices on habit and behavioural change.

Shenae explains the foundational steps to breaking a bad habit Marwin lays out practical advice on how to create effective ones.

We also talk about why working with a coach is important in sustaining a health journey and the how the fitness industry has evolved in the age of information.

LOTS of take outs in this one!

Enjoy.

M & S