🌌 Karen and Sandee have been very close friends since 2006. 01:45

🤰 All the pain and trouble throughout nine years to figure out Karen has celiac disease was horrible. 04:32

😞 When people and doctors make you feel helpless, unheard, invalidated, and very judged. 06:56

🍽️ The best way to eat whether you have celiacs or not. 10:42

🍞 The difference between gluten sensitivity and celiac disease.12:57

🏥 Having Raynaud's and Lupus made Karen realize it is time to slow down and accept yoga. 15:21

🛑 Slowing down the mind when the body's in distress is an absolute must. 17:23

🥬 A 90-day plant-based diet, quitting teaching cycling and reducing inflammation in the body. 18:46

🤔 If kind words directed to you make you uncomfortable, ask yourself why that is the case. 23:02

🌹 Self Care is sanity, not the entity, do it every day. 25:33

💪 Be your own fighter and advocate for your health. 29:30

Connect with Sandee

https://sandeesgarlata.com/

Sandee’s book: https://sandeesgarlata.com/the-book

https://www.facebook.com/coachsandeesgarlata/

https://twitter.com/sandeesgarlata

https://www.instagram.com/coachsandeesgarlata/