In this conversation, Sandee Sgarlata discusses the importance of conscious leadership in today's business environment. She emphasizes that the current leadership crisis stems from a lack of awareness and connection, leading to burnout and toxic cultures. Sgarlata outlines the core principles of conscious leadership, including self-awareness, empathy, integrity, and inclusivity, and provides actionable steps for leaders to create a conscious culture within their organizations. She also addresses the challenges leaders may face in adopting this approach and highlights the need for adaptability and consistency in leadership practices. Ultimately, Sgarlata advocates for a future of leadership that prioritizes human connection, ethical decision-making, and holistic success metrics.

TAKEAWAYS

• The biggest leadership crisis today isn't a lack of strategy or innovation, it's a lack of consciousness.
• Conscious leadership is non-negotiable for relevance and impact.
• Self-awareness is crucial for effective leadership.
• Empathy is essential in leadership; it's about understanding your team.
• Integrity builds trust and is vital for leadership.
• Inclusivity enhances team performance and engagement.
• A conscious culture is rooted in clear vision and values.
• Conscious decision-making considers long-term impacts, not just short-term gains.
• Overcoming resistance to change requires education and communication.
• The future of leadership is human, values-driven, and inclusive.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eva Scott. In this engaging conversation, Sandee Sgarlata and Eva Scott delve into the intricacies of money mindset and financial strategies. They explore the importance of overcoming childhood blockages related to money, the necessity of keeping money flowing, and the significance of investing wisely. The discussion also touches on real estate trends, the challenges of income versus spending, and the vital role of mindset in achieving financial success. Eva emphasizes the need for courage in financial decisions, the value of seeking help from coaches, and the importance of vulnerability in financial planning. Ultimately, the conversation highlights the purpose of creating value and abundance in life. 

Guest Bio:

Eva Scott has had a stellar 20-year career in Financial Services and continues to innovate, rise and add value in a predominantly male-dominated industry. Beginning in the Mortgage and private loans sector and transitioning into her current line of business as a Financial Strategist and Money mindset coach. Licensed in multiple states, Eva is best at educating and coaching individuals and business owners on innovative Financial concepts such as tax-free retirement strategies, life insurance with living benefits, privately sponsored college savings plans, and Estate planning. Traditionally, retiring has had a bad connotation in American culture, yet transitioning out of the work force does not have to be complicated or scary; one can step into a fulfilling new phase where contributing and staying in your zone of genius is a must while having the peace of mind that one’s finances are protected against all scenarios and unexpected risks.

Takeaways:

• Money mindset is shaped by childhood experiences.
• Money should be viewed as a tool for good, not evil.
• Investment is crucial for financial growth and freedom.
• Real estate can be a reliable long-term investment.
• Income stagnation is a significant issue for many.
• People often focus too much on cutting expenses instead of increasing income.
• Having multiple income sources is essential for financial stability.
• Coaching and mentorship can significantly impact financial success.
• Vulnerability is key to seeking help in financial matters.
• Creating value and abundance is the ultimate goal in life.

Connect with Eva: Call 770-480-0052 for a free 30 minute consult

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance of sunscreen and the power of positivity in healing.

Guest Bio:

Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries.

Takeaways:

• Dr. Paul specializes in skin health and cancer.
• Super aging refers to living longer while maintaining health.
• Genetic profiling can personalize health recommendations.
• Skin reflects overall health and well-being.
• A little sun exposure is beneficial for health.
• Mineral sunscreens are preferred over chemical ones.
• Positivity can enhance healing and health outcomes.
• Lifestyle choices significantly impact genetic expression.
• The illness model of medicine often overlooks wellness.
• Taking charge of health is essential for longevity.

Connect with Dr. Sharad:

Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581
Website: https://skininyourgameblog.drsharadpaul.com/
Facebook: https://www.facebook.com/drsharadpaul
TikTok: https://www.tiktok.com/@skininyourgame
YouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg

Instagram: https://www.instagram.com/skininyourgame/

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and community in overcoming adversity. Kelly emphasizes the significance of self-care and movement in healing, and how building resilience is akin to strengthening a muscle. The discussion highlights the power of asking the right questions during tough times and finding purpose in supporting others.

Guest Bio:

With a lifelong passion for movement, Kelly has dedicated herself to making a positive, healing, encouraging and empowering impact on the world. Her purpose is being a teacher and facilitator. From a childhood marked by physical challenges to a 20-year professional dance career—Kelly experienced firsthand the power of perseverance. Transitioning from the stage, she found her calling as a certified Pilates trainer. Kelly has spent the last 24 years helping others find strength, alignment, and relief from chronic pain to achieve their fitness goals. Movement has been her refuge, guiding her through personal challenges and empowering Kelly to teach and inspire others with compassion and humor. Always on a quest for growth and the ability to more effectively be of service to and in support of her clients and community, Kelly recently became a Lisa Nichols Transformational trainer. She is excited about combining her expertise in nervous system support, healthy body mechanics, and self-care practices to empower clients to transform their bodies and lives. Through practical habits and transformative programs, Kelly fosters deep, lasting change for body, mind, and soul. If it is too long feel free to cut & paste as best supports the theme of the show.

Takeaways:

• Resilience is a muscle that can be built over time.
• Transitioning careers can lead to new opportunities for growth.
• Faith and trust play crucial roles in navigating adversity.
• Movement and physical activity are essential for mental health.
• Self-care is not selfish; it's essential for well-being.
• Asking 'what now?' instead of 'why me?' can shift perspective.
• Community support is vital during challenging times.
• Finding purpose in helping others can aid personal recovery.
• Adapting to change is a necessary skill in life.
• Embracing challenges can lead to personal transformation.

Connect with Kelly:

Website: kellyetter.com

Facebook: https://www.facebook.com/kelly.etterbeilfuss/

https://www.facebook.com/KellyEtterPilates/

Instagram: https://www.instagram.com/kellyetterpilates/

LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/

https://kellyettercertifiedpilatestrainer.vipmembervault.com/reclaim-your-body-reclaim-your-life-short-landing-page

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the importance of understanding and addressing body image issues. They discuss how sports can shape personal development, the impact of societal standards on body image, and the necessity of compassion and support systems in overcoming negative perceptions. Whitney offers practical strategies for shifting perspectives on body image and highlights the importance of seeking professional help for those struggling with these issues.

Guest Bio: 

Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring and collaborative style was further honed through years of experience serving as a Master coach for physicians, elite athletes, entrepreneurs and C-Suite executives. Whitney serves as a Master Performance Coach and consultant at Valor Performance, and coach for R3 Continuum serving  Senior level clients at Deloitte.  Whitney also serves as Group Guide for CHIEF. She is the co-host of UNTRAINED, a podcast that launched in January of 2023 focusing on giving the tools and mindsets needed to help corporate executives “untrain” from toxic mindsets and perspectives that result in professional success at personal expense.

Takeaways:

• Whitney Otto transitioned from athlete to therapist to help others.
• Body image issues often stem from societal and familial pressures.
• Compassion is crucial for high performers dealing with body image.
• Negative body image can drain energy and affect performance.
• Understanding body image is about perception, not just physicality.
• Curiosity about feelings can lead to healthier body image.
• Support systems are essential for athletes facing body image challenges.
• Childhood experiences significantly influence adult body image.
• It's important to shift from self-criticism to self-compassion.
• Professional help can provide necessary support for body image issues.

Connect with Whitney:

Website: http://bodyimageinsideout.com/ 

Instagram: https://www.instagram.com/bodyimageinsideout/

LinkedIn: https://www.linkedin.com/in/whitneylpost/

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robyn Lynette. In this engaging conversation, Dr. Robyn Lynette shares her remarkable journey from growing up in a cult to becoming a successful performance business psychologist. She discusses the challenges she faced, including brainwashing and self-sabotage, and how she learned to overcome them. Dr. Lynette emphasizes the importance of resilience, accountability, and making conscious choices to create a fulfilling life. Her insights on personal growth and the impact of our perceptions provide valuable lessons for high performers and anyone looking to break through barriers in their lives.

Guest Bio:

Dr Robyn, affectionately known as Mental MacGyver, is a former competitive beach volleyball player turned high-performance business psychologist and professional confidante. She did her graduate work in business psychology with a concentration in high performance and sport. She has been working in the space between executive coach, therapist and best friend for more than fifteen years and has designed her business to support ultra-busy clients who live excessively fast-paced and often global lives. Dr Robyn’s expertise has been showcased through her TEDx talk, Creating Success Out of Chaos, the seven books she has authored, co-authored or contributed to, her Five-Point Paradigm for Creating Success Out of Chaos™, and her signature talk: Take Out the Head Trash: How to fight the demons keeping you awake at 3am. In her downtime she enjoys reading astrophysics for fun, gardening, hiking with her husband and teaching her dog Nebula to do circus tricks.

Takeaways:

• Dr. Lynette's journey from a cult to independence is inspiring.
• Understanding brainwashing is crucial for personal growth.
• Resilience is about moving towards goals, not just stubbornness.
• Accountability is key for high performers to break barriers.
• Self-sabotage often stems from past experiences and perceptions.
• It's important to articulate what you want to be different.
• You can only help those who are open to receiving help.
• Creating boundaries is essential for personal well-being.
• Success can be created out of chaos with the right mindset.
• Recognizing the limitations of others can improve relationships.

Connect with Dr. Robyn:

Website: https://MentalMacGyver.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/robynodegaard/

YouTube: https://www.youtube.com/@DrRobyn

TEDx Talk: “Creating Success Out of Chaos” https://youtu.be/k7HKJn7NDZs

Keynote: "Take Out the Head Trash! How to fight the demons keeping you awake at 3am" https://youtu.be/Kx12TTCoojg

Nebula practicing circus tricks: https://youtu.be/LvbHNNHCVP4

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Che Williams. In this engaging conversation, relationship expert Dana Shay Williams shares her journey from aspiring psychologist to a successful marriage coach and podcaster. She emphasizes the importance of connection and intimacy in relationships, discussing various forms of intimacy beyond the physical. Dana highlights the common misconception that communication issues are the root of relationship problems, instead pointing to disconnection as the default state. The discussion also covers effective communication strategies, the significance of timing in conversations, and the need for couples to work together to foster understanding and connection. In this conversation, Sandee Sgarlata and Dana Che Williams explore the intricacies of communication in relationships, emphasizing the importance of understanding each other's needs, maintaining connection over time, and the necessity of growth and change within partnerships. They discuss practical strategies for effective communication, the significance of vulnerability, and how to keep the spark alive in long-term relationships.

Guest Bio:

Dana Che Williams is a relationship expert, authentic, relatable podcaster, and keynote speaker who encourages, empowers, and equips people to step up more confidently and courageously in their lives and relationships. Dana is the founder of Thrive Relationships, LLC, and hosts the Rebuilding US marriage podcast.  Known for her humor, grace, and candid speaking style, Dana helps corporations, ministries, teams, and individuals tackle communication challenges, implement healthy boundaries, develop structured rhythms for emotional well-being, and overcome disconnection in their relationships. She holds a B.A. in communication from Regent University and lives with Shaun, her husband of twenty-five years, and the youngest two of their four fabulous children in Virginia Beach, VA.

Takeaways

• Dana Shay Williams is a relationship expert and podcaster.
• Connection and intimacy are crucial for healthy relationships.
• Many couples misidentify their issues as communication problems.
• Intimacy encompasses emotional, physical, spiritual, and recreational aspects.
• Couples often disconnect due to life responsibilities and neglect friendship.
• Effective communication requires understanding, not just agreement.
• Timing is essential when discussing sensitive topics with a partner.
• Listening with empathy is key to effective communication.
• Couples should know their goals before initiating conversations.
• Navigating challenges in communication requires patience and understanding. Effective communication requires clarity about what you need.
• It's important to let your partner know if you just need to vent.
• Vulnerability is key in expressing emotional needs.
• Time spent together is essential for nurturing relationships.
• Communication skills can be applied in both personal and professional settings.
• Understanding your partner's communication style can enhance connection.
• Staying curious about your partner fosters deeper intimacy.
• Relationships evolve, and so should the way we communicate.
• Proactive measures can strengthen the foundation of a relationship.

Connect with Dana:

Instagram: https://instagram.com/mrsdanache

Facebook: https://facebook.com/mrsdanache

YouTube: https://youtube.com/@mrsdanache

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gabriela Embon. In this engaging conversation, Gabriela Embon, a life engineering coach and author of 'Becoming a Power Couple', shares her insights on building strong relationships. She discusses the importance of communication, self-work, and connection rituals in maintaining a thriving marriage. Gabriela emphasizes that relationships are foundational to our happiness and success, and she provides practical advice on how couples can navigate challenges and deepen their bond over time. The discussion also touches on the dynamics of love languages, the role of friendships, and the necessity of treating a marriage like a business partnership to achieve shared goals.

Guest Bio:

Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. After spending eight years as a chemical engineer, Gabriela transitioned into couples coaching, bringing with her a unique edge—combining the precision of engineering with deep insights into human potential. She inspires high achievers and organizations to succeed, shedding light on the strategies needed to engineer extraordinary careers and build resilient, fulfilling relationships both inside and outside the workplace. 

Takeaways:

• Relationships influence everything from our happiness to our professional success.
• Communication is key to feeling connected in a relationship.
• Women are self-sufficient and don't need men to work on themselves.
• The bigger the resistance to intimacy, the bigger the reward on the other side.
• It's possible to be happily married over time with effort and commitment.
• Rituals are essential for maintaining connection in a busy world.
• Understanding love languages can enhance relationship satisfaction.
• Men and women process information differently, impacting communication.
• Girlfriends provide essential support for women, but don't neglect the spouse connection.
• Treating a marriage like a business partnership can strengthen the bond.

Connect with Gabriela:

Website: https://gabrielaembon.com/ 

LinkedIn: https://www.linkedin.com/in/gabrielaembon/

Facebook: https://www.facebook.com/gabriela.embon

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information.

Guest Bio:

Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer’s clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. 

Takeaways:

• You are what you eat and it affects your well-being.
• The 2211 plan simplifies nutrition and movement.
• Wellness should be accessible to everyone.
• Personalizing health practices is crucial for success.
• Gradual lifestyle changes lead to sustainable health.
• Community support enhances well-being efforts.
• Focus on what you enjoy to maintain motivation.
• Science can be simplified for everyday application.
• Gratitude practices can improve overall wellness.
• Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic.
• Access to healthy foods is crucial for well-being.
• Simplifying wellness strategies can empower individuals.
• Community support enhances the effectiveness of health initiatives.
• Regular assessment of personal well-being is essential.
• Transition periods in life can be opportunities for health improvement.
• Young people are increasingly interested in non-alcoholic options.
• Building relationships can enhance wellness efforts.
• Credible resources are vital for accurate health information.
• Well-being should be a collective community effort.

Connect with Susie: 

Website: https://www.eatmovegroove.com/susie-kundrat

https://www.eatmovegroove.com/media

Facebook: https://www.facebook.com/profile.php?id=100091797234409

Instagram: https://www.instagram.com/eatmovegroove/

LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/

YouTube: https://www.youtube.com/@eatmovegroove

Amazon Book: Eat Move Groove

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Audrey Schnell. In this engaging conversation, Dr. Audrey Schnell shares her extensive experience in psychology and personal development, discussing the nature of self-sabotage, the role of the brain in behavior, and the importance of curiosity in personal growth. She emphasizes the need for trust in feedback, especially for high performers, and explores how our survival instincts can hinder our progress. The discussion highlights the significance of understanding our triggers and the value of having a supportive relationship in coaching and therapy. In this conversation, Dr. Audrey Schnell and Sandee Sgarlata explore the multifaceted world of coaching, emphasizing the importance of ethical practices, continuous education, and the journey towards happiness. They discuss the responsibilities of coaches, the necessity of recognizing when to refer clients to professionals, and the significance of personal growth. The dialogue highlights that happiness is not a destination but a journey, and offers practical tips for overcoming self-sabotage, ultimately advocating for a healthier, happier world.

Guest Bio:

Dr. Schnell is a highly experienced and respected professional in the field of personal development and transformation. With over 40 years of experience, she has dedicated her career to helping people overcome obstacles and achieve their full potential. Her expertise lies in identifying the root causes of self-sabotage. 

Takeaways:

• Dr. Schnell has over 40 years of experience in psychology.
• Self-sabotage is a common human behavior, not a character flaw.
• Our survival brain often prevents us from making changes.
• Curiosity is essential for personal growth and understanding ourselves.
• Triggers often stem from childhood experiences and emotional responses.
• High performers may struggle with blind spots due to their drive for success.
• Trust is crucial in receiving honest feedback from coaches or therapists.
• We are wired to avoid pain more than we seek pleasure.
• Practicing happiness is akin to practicing any other skill.
• The relationship with a coach or therapist can significantly impact growth. Coaching should have a defined endpoint to encourage growth.
• Ethical coaching is crucial for client safety and effectiveness.
• It's important to recognize when to refer clients to professionals.
• Continuous education is essential for coaches to remain effective.
• Happiness is a journey, not a destination.
• We deserve results in our pursuit of happiness.
• Vetting coaches is necessary to ensure quality and ethics.
• Coaches should have their own coaches for personal development.
• Making meaning from experiences is a personal choice.
• Physical health impacts emotional and mental well-being.

Connect with Dr. Audrey:

Website: audreyschnell.com

Facebook: https://www.facebook.com/audrey.schnell.5

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata