In this episode  I explore the concept of embodied boundaries and their significance in managing PMS, PMDD, and premenstrual rage. 

By connecting boundaries to the menstrual cycle, I emphasize the importance of understanding and respecting personal limits throughout the entire cycle to prevent severe premenstrual symptoms. 

I delve into the challenges of people pleasing, self-abandonment, and the impact of societal expectations on boundary-setting as well as how you can start to build a stronger relationship with your yes, no and maybe to start getting relief from PMS and PMDD symptoms.

If you resonate with this you might like the 7-week PMS relief program, which focuses on experiential exercises, including embodied boundaries practice, to help participants navigate their luteal and premenstrual phases with greater confidence and lasting relief. Find out more here

00:00 Introduction to Embodied Boundaries

00:08 The Cycle and Boundaries

02:12 People Pleasing and Self-Abandonment

04:27 Premenstrual Phase and Boundaries

05:49 Embodied vs Cognitive Boundaries

09:11 Practical Exercises for Embodied Boundaries

09:57 Invitation to PMS Relief Course

15:08 Conclusion and Final Thoughts

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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