In this episode, we explore intermittent fasting with insights from Gin Stephens, advocate and author, and Professor Tim Spector, a top scientist in the field. Discover the findings from Zoe's "Big IF" study, which examined the effects of a 10-hour eating window on over 100,000 participants, and learn about the upcoming world’s largest study on time-restricted eating. Tune in to understand the latest science behind intermittent fasting and its potential benefits.

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And finally, always, Keep Moving!
Cheers,
Vince