In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation)

If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax!

I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to feel peace and calm in your body and in your mind.

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