We talk about goal setting and how to achieve them. This episode is filled with swear words too. 00:00 Can you put your hands together for the return of NoRex? 03:45 What we got for Christmas. 07:10 No its not time for our main topic! It's the news. 10:05 First factoid for 2020. 13:15 We teach the art of interviewing. 15:15 Did Sara listen to the No Rex Podcast before she became plant based? 21:20 Main topic time. Goal setting strategies. 21:50 Partial goals definition. 22:25 "The power in goal setting comes from having a subconscious compass" - J.Swart 26:50 The dark side of goal setting. Added stress. 27:30 Extensive research from this point onwards. Enjoy. 28:20 Align your goals to your priorities. 28:50 The magic wand test for setting your most important goal. 32:15 Stretch goals. Good/bad? 35:35 Successful attempt to make a new goal setting acronym. 42:00 Internal versus external rewards. What kind of person are you? 43:25 Write goals in the present tense. 43:40 Write down 20 actions you need to do to achieve your goals. 45:40 "Get home, wash the dishes, go to bed" - M.Bowerman 49:00 "Unless its your career, don't make it your whole identity" - C.Dick 50:40 Hold yourself accountable. 51:30 The best idea of the entire show. 53:25 We send our fitness goals out into the world. 01:08:25 Podcast goals for 2020. 01:13:10 Recap and takeaways. 01:14:35 No listener feedback. 01:16:35 Quote of the day. (Music By The Passion HiFi www.thepassionhifi.com) (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)