Hi and welcome! This five minute beginner meditation is a guided practice in which you can follow my voice to get to a state of deep calm. 

This practice is designed to help you feel more calm, centred and focused. Ideal for those who have not done meditation before, simply take a seat, listen to my voice and the soothing background music. 

Suited for beginners, teens and young adults. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au