In this episode, we’re holding space for the quiet and in-between seasons that we don’t always talk about or acknowledge. The times where we’re not chasing breakthroughs or doing deep inner work, but simply… being. So, instead of pushing through or forcing growth, we’re exploring what it means to honor that stillness and to trust the pause without guilt or pressure.

We share our personal reflections and unpack what it feels like to be in a neutral space, the difference between avoidance and authentic stillness, why guilt and self-judgement shows up when it feels like we’re not actively “doing the work”. 

We hope this episode is a gentle reminder that stillness doesn’t mean stuck and rest is not regression– let’s normalize the peaceful pause, because just being is a powerful part of our journey too. 

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