In today's episode, I sit down with a very special guest—my husband, Dr. Brandon Reed. You may know him as the guy I lovingly roast in my stand-up shows, but today you’ll meet him in his zone of genius: as a chiropractor, a healthy dad coach, and someone deeply passionate about fitness, disease prevention, and generational wellness.

We dive into what it actually takes for people—especially dads and parents—to reclaim their energy, take ownership of their health, and lead their families by example.

Key Takeaways

• The four key pillars to create generational health and wellness
• How to stay motivated on your health journey
• The important difference between weight loss and fat loss
• The one question I asked that stumped my husband
• And a coaching moment I told him I was going to cut out but didn't

About Dr. Brandon Reed

Dr. Reed is committed to helping restore patients to a level of health and fitness that allows them to do what they truly love—whether that is lifting their grandkids or a crushing a 600-pound deadlift. His treatment toolbox includes techniques such as dry needling, Active Release Technique™ (ART), soft-tissue scraping, cupping, kinesiology taping, Mechanical Diagnosis and Therapy (MDT), joint manipulation/adjustments, rehabilitative exercise, and nutrition coaching certifications. When he’s not in the office, you can find Dr. Reed enjoying the great outdoors, exploring new restaurants and coffee shops, lifting weights, or hanging out with his wife and children.

All the Links

Follow me on Instagram: @heymeganreed

Follow Dr. Reed on Instagram: @trajectoryspineandstrength

Connect with Dr. Reed at https://trajectoryspineandstrength.com/

What's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quiz