It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe self-judgment is causing you to lower your expectations, or low self-worth is preventing you from making positive changes. Whatever the reason, no one likes to feel STUCK. Feeling stuck can go beyond how you're feeling...it can actually paralyze you in worry, leave you afraid to make a decision or change something in your life. In this episode, we talk about the reasons that tend to keep us stuck and how we wait for external change to happen.  But change doesn't happen to us, it comes from within us.