In this episode of Embracing Enough, I’m joined by my friend Gary, who’s here to share his journey of navigating adolescence as a teenage boy.

In this episode, Gary and I dive deep into the highs and lows of those teenage years—insecurities, friendship groups, first loves, and all the messy emotions that come with growing up. We talk about how those experiences shaped him, not just as a man, but as a father today.

Gary’s story is a powerful reminder that the challenges we face as teenagers have a lasting impact, influencing how we show up in the world and in our relationships. Whether you’re a parent, reminiscing about your own teenage years, or just curious about the male perspective on growing up, this conversation is one you won’t want to miss.

So tune in as we explore the complexities of adolescence from a boy’s perspective and discover how those early experiences continue to shape us in unexpected ways.

Don’t forget to subscribe, share, and leave a review if you enjoyed the episode. And as always, keep embracing the journey of reconnecting with your inner teenager. Until next time, take care!

Join me as we explore Riley’s emotional rollercoaster through adolescence, where new emotions like Anxiety, Embarrassment, and Envy take center stage.

This sequel brilliantly captures the messy, beautiful reality of teenage life, reminding us why it’s so important to reconnect with our younger selves.

I’ll share my thoughts on how the film portrays the complexities of growing up, the pressure of perfectionism, and the impact of Anxiety on Riley’s journey.

We’ll also talk about how this movie reflects our own struggles with identity and self-worth during those turbulent teenage years.

Whether you’re a fan of the original Inside Out or just curious about the emotional challenges of adolescence, this episode is your guide to understanding the powerful messages behind Inside Out 2.

So grab your popcorn, hit play, and let’s get into it!

Don’t forget to subscribe, share, and leave a review if you enjoyed the episode. And remember, keep embracing the journey of reconnecting with your inner teenager. Until next time, take care!

It's the 100th episode!

In this episode, we focus on something I know I’ve been struggling with and I know so many women who I speak to struggle with – and it’s

And here’s the thing: people pleasing started early on as a child, can get worse in adolescence when we're fighting for that need to belong, and can way out of control if we let it linger too long in adulthood.

While for so many of us, it's what we rely on best to survive; the more time goes on, the greater this pattern

For many of us, people-pleasing is such an ingrained pattern that we don’t even realize we’re doing it. But in order to break up with people pleasing, you have to first get honest with yourself as to how you've been choosing this.

Listen in on the 4 reflections I have about what people pleasing actually creates and how to move away from it - one step at a time.

Ever wondered what it would be like to step back into your teenage years, but with all the wisdom and experience of your 40s? Me, too.

This season of Embracing Enough, we are unpacking together what this means to reclaim your inner teenage girl. Join me as I recount some of those painful, confusing moments of adolescence and how now in my 40s, I am allowing myself a do-over of my teenage years.

This episode is both a heartfelt and at times, hilarious look at what it means to relive your teenage years as an adult. Along the way, we'll explore the lessons learned, the growth experienced, and the sheer joy of embracing the past with a fresh perspective.

If you're curious about what it looks like to reclaim the wisdom of adolescence, this episode promises to give you some of that 40-something year old wisdom and allows you the permission to be that fiery, angsty teen. Because the world needs more of HER!

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If you are interested in continuing this important work, head to learn more about The Unlearning Lab, my six-month group coaching program geared to help you let go of the toxic, negative self-talk swirling in your brain.

https://keap.page/jvg567/theunlearninglab.html

This episode kicks off Season 5 which we have decided to dedicate entirely to reclaiming your inner teenage girl.

And what better way to do so by sitting down with Chelsey Goodan, the author of Underestimated: The Wisdom and Power of Teenage Girls.

This incredible book offers a completely fresh, unexpected, and empowering guide to better understand - and learn from - teenage girls. We get to hear in Chelsey's own words why the world fears teenage girls and how that fear is used to silence them.

Underestimated is a course correction to help girls unleash their intrinsic wisdom and celebrate them for their value rather than trying to fix them. This book along with this exciting episode will vastly improve your relationship with the teenage girl in your life; not to mention your relationship with your own inner teenager.

Underestimated: The Power and Wisdom of Teenage Girls is out on shelves now! Grab your copy today!

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SHIFT THE STORY YOU HAVE BEEN TELLING YOURSELF!

If you are interested in healing the relationship with your inner teenager, consider joining The Unlearning Lab, a 6-month coaching program led by Dina Scippa, guaranteed to shift your self-talk and help you embrace a more empowering story around who you are becoming.

Learn more at the link here: https://bit.ly/4cUsR2w

In this final episode of Season 4, I go in and peel back the layers on what it has really felt like to be a disrupter this year. I let you into the not-so-glamorous parts of full-time entrepreneurship, navigating my own interpretations of success and failure, and giving myself grace for charting my own path in a way I never have before. In this episode, I hope you walk away feeling both inspired and empowered to get messy in 2024 and to more importantly celebrate the effort that you put into the things you want. Because in the end, that is what matters way more than the GOAL itself.

This is a vulnerable episode for me - but I only thought it fair to give you a peek inside of the sometimes dark underbelly of being a disrupter - and while still in the midst of the lows, it's all still beautiful.

Picture this: Two friends, sitting down over coffee, sharing stories that have defined them, broken them, and ultimately propelled them forward. That's what this podcast episode is all about.

As my dear friend, Elaine Hamilton and I sit together, we get real. Not only is our guest, Elaine, a close friend and storyteller extraordinaire, she unveils the intricacies of her personal journey – the highs, the lows, and the transformative moments in between.

But this isn’t just any story: it’s a testament to the human spirit's ability to rewrite and redefine.

Elaine shares poignant anecdotes, lessons learned, and the pivotal moments that prompted her to shift her perspective. From confronting past traumas to embracing newfound passions, we uncover the transformative power of self-awareness and intentionality. Our hope is that you will be inspired to reflect on their narratives, questioning whether their current story aligns with their authentic selves.

Together, we challenge the notion that we are passive characters in our tales, urging listeners to become active authors of their destinies. Tune in as we navigate the delicate balance between vulnerability and strength, providing a safe space for listeners to explore their stories' potential shifts.

Join us for a heartfelt conversation that promises to challenge, inspire, and empower. Because sometimes, all it takes is a shift in perspective to rewrite the story of a lifetime.

When you see a pervasive, systemic issue of underrepresentation, do you call it out? Michele Heyward did.

Michele Heyward is a force to be reckoned with in the world of tech and diversity and inclusion. As the Founder and CEO of

Dina and Michele sit down to talk about her mission as a disrupter, specifically in her work to empower employers to create inclusive, open environments where Latina, Black, and Indigenous women STEM professionals can show up as their authentic selves, where their voices are heard, and their differences are valued.

As a Certified ISO-30415 Diversity & Inclusion Professional, she uses ISO audits, people analytics, and D&I consulting to help organizations prepare to receive a diverse workforce.

With a BS degree in Civil Engineering and MS degree in Industrial Management from Clemson University, as well as experience

Her passion for creating a more equitable and inclusive workforce is evident in everything she does, and she is dedicated to making a positive impact in the world of STEM.

To learn more about Michele Heyward and her company, head to

https://positivehire.co/about-michele-heyward/

Strategy is hard.

In this week's episode, we sit down with Kari Huske, Founder of KH Strategies who is both a friend, a confidante and a bonafide disrupter herself who has helped me lean into the power of support.

Launched in 2023, Kari set out on a mission with KH Strategies to make business strategy accessible, focused and engaging. In her work with clients, she goes beyond supporting leaders in growing their business. She helps equip leaders with the tools and skills you need to navigate tough decisions, strengthen your strategic mindset and create sustainable growth.

In this up close and personal discussion, we talk about what it was like for her to choose to do this work, be her own blueprint, and what it looked like to walk through scary and vulnerable conversations with me as her client as we partnered to scale up the work of Enough Labs.

You do not want to miss this episode and trust me you will leave inspired to play a much bigger (more STRATEGIC) game. ;)

To learn more, head to https://www.kh-strategies.com/

Do you have an inner critic or an inner bully? You know the negative self-talk swirling in your brain that doesn't let you stop obsessing around what you haven't done, what you don't do enough of, or makes you agonize over how you could have done something so insane?

Well, that stops today. And if you have an inner critic, or worse, an inner bully, then this episode is for you!

Dina sits down with Theresa Byrne to up the ante on how we protect ourselves against our inner bully. And we get deep into it.

Theresa Byrne is a modern day leader in personal power. While she was a professional martial artist and international self-defense expert featured in magazines, books, TV shows, and workshops around the world, Theresa developed the InPower™ system which focuses on helping people unleash their personal power and inner warrior strength.

As a personal protection specialist she's pioneering the future of how we take care of ourselves, and what internal safety and boundaries mean.

Theresa was born with an innate protectress instinct (think the ‘mama bear effect’ in action) and an insatiable curiosity about personal power/human potential. And even as early as childhood she knew she wanted to help others reach their highest potential. 

In this episode, Theresa and Dina unpack what it actually takes to disrupt your negative self-talk and hope you walk away with some powerful tools that help you become your own best defense.

To follow Theresa's work head to https://www.theresabyrne.com/

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What if the only person standing in your way was YOU?

Join The Unlearning Lab Community!

A signature group coaching membership program that will help you unlearn the toxic stories that you have had on repeat for far too long and have been holding you back.

Seats are open here: https://keap.page/jvg567/june-2023-the-unlearning-lab.html