In this episode, I talk to Olivia DeFilippo who is a blogger and a nurse who is diving in with me today on the physical triggers and signs of stress as well as ways to relieve stress. We talk aboutinto relationships and how stress can impact your relationships negatively and how to deal.

If you have a lot of stress during your week or if it just pops up here and there – this episode will help you release stress and blocks that come up to achieve your goals