In honor of mental health awareness month my friend Sandy wade is this weeks  special guest !  Sandy is a mindset mentor and transformational life coach. She shares how she took a challenging time in her mid life and transformed it into her purpose.!

Topics of discussion:
- Prioritizing emotional wellness 
- Overcoming challenges 
- Helpful practices on how to manage stress
- How to recognize emotional eating and how to manage it
- Identifying your purpose and worthiness
- Mindfulness practices for daily use!

Find Sandy on instagram @sandy_wade_writer