Say BYE BYE shame! 

These are the main topics discussed in today’s episode:

• What is guilt.
• Types of guilt.
• Guilty feelings.
• What is shame.
• Shame behaviour categories.
• Shame vs. guilt.
• Guilt, shame and the brain.
• Eating disorder guilt.
• Impacts of guilt and shame.
• Challenging your eating disorder voice.
• Ways to break the ED cycle.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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