“There are two great days in a person's life - the day we are born and the day we discover why.” - William Barclay

The main topics discussed in today’s episode include:

• Benefits of finding your purpose.
• What keeps you from finding your purpose.
• How to find your purpose.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR EVERYONE!

May this year bring your strength, love, health and prosperity.

In todays episode I will share another 25 lessons that I learnt in 2022. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas and a Happy New Year to you all!

Sending you all of my love, support and happiness for the year to come! 

In todays episode I will share 25 lessons that I learnt in 2022. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

- Thich Nhat Hanh

The main topics discussed in today’s episode include:

• Why we compare ourselves to others.
• How comparing affects your life and recovery.
• How to stop comparing yourself.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Recover with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Are you avoiding your emotions by procrastinating?

The main topics discussed in today’s episode include:

• What is procrastination?
• Why do we procrastinate?
• How to stop procrastinating.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

All body sizes should be respected and loved!

The main topics discussed in today’s episode include:

• What is fatphobia.
• Dangers of fatphobia.
• Why its important to challenge fatphobia.
• How fatphobia affects an individual.
• How fatphobia affects the community.
• How to challenge fatphobia.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode features the person I first told that I had an eating disorder and asked for help.

The main topics discussed in today’s episode include:

• Previous eating behaviours.
• Why self-love is important.
• Changes within me as I recovered.
• Why it can be hard to tell people about their struggles.
• If something feels wrong in your life…
• An idea behind “just eat less”.
• What helped me recover.
• What didn’t help me recover.
• Advice for those supporting someone with an eating disorder.
• Advice for those suspecting someone may have an eating disorder.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode features the person I first told that I had an eating disorder and asked for help.

The main topics discussed in today’s episode include:

• Why you should tell someone that you are struggling.
• Signs that I showed that could have indicated that I had an eating disorder.
• My eating habits.
• The fear I had about someone finding out I had an eating disorder.
• How he gets himself into healthy habits and behaviours.
• How he identifies healthy behaviours.
• How he identifies unhealthy behaviours.
• “You are the average of the 5 people you spend the most time with.”
• How he felt hearing I had an eating disorder.
• His mindset about struggling.
• Building self-confidence.

Today’s episode aims to both share the importance of acknowledging you are struggling and asking for help. 

Also to see the perspective of an eating disorder through a non-strugglers eyes.

Thank you to Jarrad for being both the first person I told about my eating disorder, but also the first guest of the Recover with Ally podcast! What a lord.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Believe in your attributes and capabilities! Grow your self-esteem.

These are the main topics discussed in today’s episode:

• What self-esteem is.
• The importance of self-esteem.
• Components of self-esteem.
• Low self-esteem risk factor in eating disorders.
• Healthy self-esteem.
• Low self-esteem.
• How to improve self-esteem.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Recover with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Self-accepting is an unconditional love that you have for yourself. 

These are the main topics discussed in today’s episode:

• What is self-acceptance.
• The importance of self-acceptance.
• How self-acceptance affects your everyday.
• Self-acceptance vs self-esteem.
• How to tell if you have low self-acceptance.
• How to self-accept.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.