0:24 The Heart Chakra is the capacity to love

0:47 Your hands are the extensions of your heart chakra

1:16 Love is not something you do, it is something that you are

2:21 Heart chakra’s color is green or pink, the energy is air, and the totem animal is eagle

3:19 The element that blocks the heart chakra is grief

4:24  Women tend to be people pleasers because giving is an attempt to show worth and earn love

5:18 Not being able to receive love is indicative of a blocked chakra

5:46 The ability of you to love yourself, is your ability to love others

6:55 The ability of you to see yourself, is again, your ability to see others

9:39 For some people, it is easier to show compassion to others than ourselves

9:44 Forgiveness literally sets us free 

11:18 Check in with your heart chakra — answer these questions

11:45 How you receive a compliment is how you receive anything

17:05 You have to learn that you don’t have to pay a price for love

17:16 What if you are able to put your needs first by setting these boundaries? 

17:56 If you realize and fully embody that you are love, it’s able to spill out

19:47 With any sort of risk, comes choice

20:00 Everyone is afraid to die – in their own death context

21:53 Everyone’s heart is meant to busted open, to realize that they are love

23:18 Exercise: Tune in to you heart, tune in to whisper of your heart

23:35 See your heart as the flower

24:17 As you walk to threshold of your heart, there is a guardian there

25:58 Just allow what needs to come forward, to come forward

26:14 Step over to the threshold of your heart and notice what it looks look and feels like

28:11 Go inside the inner chamber of your heart with your guardian

29:48 You are now the queen or king of your inner kingdom

31:25 My open heart is a gift to the world

31:42 Love is the place from which I lead

32:47 Love is my connection to divinity 

34:16 Feel your beautiful open heart tuning in to the frequency that you are a being of love

Guided heart chakra meditation on YouTube: https://youtu.be/rp5fejvuVZI