In this episode, we explore how hormonal changes during the luteal phase can lead to feelings of wanting to quit everything—jobs, relationships, and even hobbies.

The rise in progesterone after ovulation often causes fatigue, increased stress sensitivity, and a critical mindset, making everything seem overwhelming. These hormonal shifts can trick us into believing our lives are off track, when really our bodies are just asking for rest.

By understanding these patterns, we can learn to give ourselves grace during this time, delay major decisions, and find comfort in knowing these feelings are temporary.