Hello , thank you for listening! Today we look at How Cyclical Living Can Change Your Life . I offer some personal experiences with this and some tips and things I've learnt that can have a huge affect on your life. I discuss using the bodys and moons cyclical ways and rhythms can help us find balance and a more sustainable and natural way of living.

-Why tracking moon cycles and menstrual cycle's is empowering

-Benefits to cycle awareness for men, women and those who don't have a cycle

-Hormones, balancing them naturally and ancesteral beliefs surrouding the moon and cycles

- Living as a woman in tune with her natural cycle and what her body needs

-Trusting that which isn't linear, logical and analytical

- Connecting to the body through felt experience and presence

- How Breath Awareness , Movement and Sound can help build relationship with your body

-Somatic safety , Safety within the body

-Embodied meditation to connect with your flow

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation

-feel it to free it

-Breath, Awareness , Movement & Sound

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow 

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