In this episode, Coach Mike discusses the topic of overcoming injuries. He emphasizes that injuries are common and can be frustrating, but they are a natural part of pushing our bodies. He encourages listeners to listen to their bodies, seek medical advice, and find the right treatment for their specific injury. Coach Mike shares his personal experience with a bike crash and how he focused on healing and modifying his workouts. He also provides tips on how to gradually get back into a routine after an injury and shares a success story of a client who overcame back pain and improved his overall health.

Takeaways

- Injuries are a natural part of pushing our bodies and can be frustrating, but they should not defeat us mentally.

- Listen to your body and seek medical advice to understand the severity of your injury and the best course of treatment.

- Modify your workouts and focus on healing and rebuilding your foundation.

- Gradually get back into your routine and be patient with your recovery.

- Movement is medicine, so find ways to incorporate movement into your day even with an injury.

- With determination and the right mindset, you can make a full recovery from any injury.

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