Mindful Method. Podcast

As we venture into the Halloween weekend, it’s easy to get caught up in the fun, parties and of course candy and treats. Remember around any holidays be intentional with your choices, particularly when it comes to your eating habits - you don't have to restrict. This week, Coach Mike addresses a common query from an elite endurance athlete about the best supplements to consider after turning 40.
While there are no magic pills to replace poor nutrition and inconsistent exercise, some supplements can support muscle growth, recovery, and overall health. As we age, maintaining muscle mass and strength becomes crucial for our physical independence and quality of life.
Here are the top recommendations from Coach Mike:
1. Creatine Monohydrate: Creatine is a powerhouse for anyone over 40 looking to maintain muscle and strength. It’s a naturally occurring compound that helps produce energy during high-intensity activities. C2. Magnesium Bisglycinate: This essential mineral aids in numerous body processes, including muscle and nerve function. Many people don’t get enough magnesium from their diet. Coach Mike recommends magnesium bisglycinate for its gentle effect on the digestive system. It can help with sleep quality but should not be seen as a cure-all.
3. Protein Powder: Though it may seem basic, protein powder is a vital tool for those looking to maintain muscle mass. Coach Mike stresses the importance of meeting protein intake goals, especially for active individuals over 40. For many, aiming for 25 to 40 grams of protein at each meal is key to supporting muscle health.
As we age, being mindful of our health and supplement choices is essential for maintaining and functioning well into your 80s. Whether you’re keeping up with kids or pursuing endurance events, these supplements can provide significant support. For more insights on supplements and how they fit into your health journey, don’t hesitate to reach out to Coach Mike directly or tune into the full episode for deeper dives into each topic.
**This month only check out the Black Friday Sale for the MM. 30 Day Reset: Click here
Instagram: Coach Mike's Instagram
Website: www.mindfulemthodcoach.com

Busy parents and high performers don't need more motivation - you need a plan that works on the days life falls apart, or you're overly busy. Coach Mike breaks down the simple habit system he uses with clients that helps you prioritize your health, cut screen time, and stay consistent without turning wellness into a part-time job.
If you keep waiting for work to slow down, the kids to get older, or your schedule to magically free up, your health will keep getting pushed to the bottom of the list. Coach Mike shows why the real answer isn't a perfect routine, but a minimum standard you can actually follow in a packed week. You’ll learn how to build “bare ass minimums,” aka BAMs, for exercise, eating habits, and recovery, plus the small backups that keep one off-track day from becoming an entire lost month.
He shares how to make workouts realistic, simplify meals without overthinking, and stop letting your phone steal the time you need to recover or spend with your family.
He also breaks down practical screen-time fixes that make a big difference fast - like a phone-free morning, removing the apps that hijack your attention, creating a phone parking spot at home, and building a wind-down routine that protects your sleep.
If you’re a parent, business owner, or working professional who feels like self-care always gets squeezed out, this episode gives you a clear reset. It’s a straight, practical framework for building habits with a packed schedule, not just ideal weeks. Great for anyone who wants more energy, more consistency, and a healthier routine that actually sticks.
Instagram: Coach Mike's Instagram
Website: www.mindfulemthodcoach.com

Are you a hockey player and doing the hardest part wrong? You show up to the rink expecting to perform without priming the body that has to get you through the entire game. Coach Mike and Coach Eric Hinrichsen break down the simple, high-impact training approach that helps men in their 30s, 40s, and 50s feel stronger, skate better, and stay in the game longer.

Eric is a hockey strength trainer who works with men in the 35-45 range, especially pickup (beer league) hockey players who want to keep up on the ice without wrecking their backs, hips, shoulders, and knees. We dig into why hockey shouldn't be your only form of exercise, how to use the gym to support your skating, and why confidence in your body matters as much as conditioning.

Learn:

• Why a 45- to 60-minute game isn't enough to maintain strength, mobility, and durability, no matter your age.
• The warm-up mistake many players make before an explosive sport.
• Why dynamic movement beats long static stretching before you lace up the skates.
• The single-leg exercises that translate best to skating balance and edge control.
• How to build a stronger posterior chain to support your back and reduce wear and tear
• What to focus on if you are getting back on the ice after years away.

Coach Mike also shares his hockey comeback story, from growing up in Toronto’s hockey culture to returning to the game after a long break and realizing how much better it feels when strength training and smart preparation are part of the routine.
The conversation also gets real about late-night games, parent life, business life, and whether your current hockey schedule actually matches the season of life you’re in.

If you play beer league, men’s league, or you are thinking about getting back on skates, this episode is your reminder that simple fundamentals, the right warm-up, and a strong gym base can make hockey more fun, safer, and easier to enjoy for years to come.
Guest Instagram:  Eric Hinrichsen @alwayshungrypt
Instagram: Coach Mike's Instagram
Website: www.mindfulemthodcoach.com

Are you a hockey player and doing the hardest part wrong? You show up to the rink expecting to perform without priming the body that has to get you through the entire game. Coach Mike and Coach Eric Hinrichsen break down the simple, high-impact training approach that helps men in their 30s, 40s, and 50s feel stronger, skate better, and stay in the game longer.
Eric is a hockey strength trainer who works with men in the 35-45 range, especially pickup (beer league) hockey players who want to keep up on the ice without wrecking their backs, hips, shoulders, and knees. We dig into why hockey shouldn't be your only form of exercise, how to use the gym to support your skating, and why confidence in your body matters as much as conditioning.
Learnr:

• Why a 45- to 60-minute game isn't enough to maintain strength, mobility, and durability, no matter your age.
• The warm-up mistake many players make before an explosive sport.
• Why dynamic movement beats long static stretching before you lace up the skates.
• The single-leg exercises that translate best to skating balance and edge control.
• How to build a stronger posterior chain to support your back and reduce wear and tear
• What to focus on if you are getting back on the ice after years away.

Coach Mike also shares his hockey comeback story, from growing up in Toronto’s hockey culture to returning to the game after a long break and realizing how much better it feels when strength training and smart preparation are part of the routine.
The conversation also gets real about late-night games, parent life, business life, and whether your current hockey schedule actually matches the season of life you’re in.
If you play beer league, men’s league, or you are thinking about getting back on skates, this episode is your reminder that simple fundamentals, the right warm-up, and a strong gym base can make hockey more fun, safer, and easier to enjoy for years to come.
Guest Instagram:  Eric Hinrichsen @alwayshungrypt
Instagram: Coach Mike's Instagram
Website: www.mindfulemthodcoach.com

Learn how to build the fundamentals of a health and fitness routine. Coach Mike breaks down the simplest way to build a routine you can actually keep for life. If you’ve been feeling scattered, off-track, or stuck in an all-or-nothing mentality, this episode gives you a clear starting point - no crazy early wake-ups, no intensive, detailed system, nothing perfect about it.
Coach Mike shares personal stories, including his time recovering from a brain injury and working in a bespoke suit shop, to show how small choices shape your energy, confidence, and consistency. He explains why your routine already exists, how to spot whether it’s helping you or hurting you, and why the goal is not to become more disciplined - it’s to make the right habits easier to repeat.
You’ll discover:

• The 3-anchor framework for a routine that sticks: morning, movement, and evening habits.
• How habit stacking makes new behaviours feel automatic.
• Why your environment matters more than willpower.
• How to use “minimum versions” or BAMS on hard days so you never fall off completely.
• A simple 7-day back-to-school reset you can use to rebuild your rhythm this fall.

Coach Mike also walks through how routines will change across your 30s, 40s, 50s, 60s, and beyond, so your system fits your current lifestyle instead of fighting against. Whether you’re a parent, a busy professional, someone craving a healthier reset, or just ready to feel more in control again, this episode gives you a practical path forward. Ideal for anyone who wants more clarity, sustainability and a routine that can continue beyond a 4-week diet. If you’re ready to stop starting over and begin building momentum that compounds, tune into this episode on your next walk or commute.
Instagram: Coach Mike's Instagram
Website: www.mindfulemthodcoach.com

Do you really need to ride more to get faster on the bike?
If you already workout consistently and still feel stuck, this episode shows the missing pieces that can actually unlock better performance, better recovery, and more power without burning yourself out on the bike.
Coach Mike breaks down the fundamentals that most cyclists ignore: fueling, hydration, strength training, recovery, zone 2, specificity, and smart progression.
If you’ve been stacking rides, grinding through fatigue, and wondering why your fitness is not translating, this is the reset you need.
You’ll learn:

• How to fuel rides lasting more than 60 to 90 minutes so you don't bonk halfway through.
• Why 30 to 60 grams of carbs per hour is a practical starting point for longer rides.
• What to drink on hot rides when water alone is not enough.
• How two strength sessions per week can make you a stronger cyclist and help preserve muscle as you age.
• Why recovery, sleep, and easy rides matter more than most athletes admit.
• How zone 2 keeps you building endurance without living in the gray zone of constant fatigue.
• The difference between training more and training with purpose.

Coach Mike also shares lessons from nearly 23 years on the road bike, including Grand Fondo racing, hill repeat sessions, and what he’s learned coaching endurance athletes who want to perform better without sacrificing their bodies.
Whether you ride road, gravel, mountain bike, or you’re simply trying to stay strong as an active adult, these principles will apply to you.
If you’re over 40, training for a big ride, or frustrated that more mileage is not leading to better results, this episode gives you a smarter framework. The real goal is not just finishing the ride - it’s being strong enough to enjoy it, recover well, and keep doing it for years. Ideal for cyclists, endurance athletes, and active people who want better performance without the burnout.
Instagram: Coach Mike's Instagram
Website: www.mindfulemthodcoach.com

Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a half - it might surprise you.  Nate shares the raw, authentic challenges he faced, balancing a demanding job in finance, juggling family life with 2 young kids, and battling long-standing habits like alcohol and inconsistent exercise. His story highlights how foundational shifts, like reducing and ultimately letting go of social drinking and embracing gradual progress, can lead to incredible results. Down 20lbs, clothes fitting again, and energy renewed...all without drastic sacrifices. In this episode, you’ll learn:

• How COVID-era stress and lifestyle habits triggered weight gain and mental fog, and how Nate turned this around.
• The power of small, sustainable milestones over quick fixes, including a 30-day alcohol abstinence challenge.
• Real strategies for overcoming social pressures and uncomfortable conversations about health and habits.
• Why patience and consistency are pivotal: meaningful transformation takes time, not overnight success.
• Practical tips for redefining your “why,” creating accountability, and making health an attainable, family-centred goal.

Whether you’re feeling overwhelmed with work, family, or unhealthy habits or simply unsure where to start...Nate’s insights, especially as a busy dad, will inspire you to start small. His journey exemplifies that lasting change is a marathon, not a sprint, and that confidence can be rebuilt brick by brick. If you’re ready to stop feeling stuck and want a proven roadmap that fits into a busy life, this episode is your wake-up call. Tune in and discover how Nate's commitment and mindset shift redefined his entire approach to health and happiness. Nate, a member of the Collective, is a finance professional and dedicated family man who reinvented his health and mindset through mindful, incremental changes. His story proves it’s never too late to become the best version of yourself, especially in your 40s. This episode is ideal for dads in their forties craving community, clarity, and a step-by-step approach to reclaiming energy and confidence. Don’t wait for “the right time," you can start today.
Instagram: Coach Mike's Instagram
website: www.mindfulemthodcoach.com

Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a half - it might surprise you.  Nate shares the raw, authentic challenges he faced, balancing a demanding job in finance, juggling family life with 2 young kids, and battling long-standing habits like alcohol and inconsistent exercise. His story highlights how foundational shifts, like reducing and ultimately letting go of social drinking and embracing gradual progress, can lead to incredible results. Down 20lbs, clothes fitting again, and energy renewed...all without drastic sacrifices. In this episode, you’ll learn:

• How COVID-era stress and lifestyle habits triggered weight gain and mental fog, and how Nate turned this around.
• The power of small, sustainable milestones over quick fixes, including a 30-day alcohol abstinence challenge.
• Real strategies for overcoming social pressures and uncomfortable conversations about health and habits.
• Why patience and consistency are pivotal: meaningful transformation takes time, not overnight success.
• Practical tips for redefining your “why,” creating accountability, and making health an attainable, family-centred goal.

Whether you’re feeling overwhelmed with work, family, or unhealthy habits or simply unsure where to start...Nate’s insights, especially as a busy dad, will inspire you to start small. His journey exemplifies that lasting change is a marathon, not a sprint, and that confidence can be rebuilt brick by brick. If you’re ready to stop feeling stuck and want a proven roadmap that fits into a busy life, this episode is your wake-up call. Tune in and discover how Nate's commitment and mindset shift redefined his entire approach to health and happiness. Nate, a member of the Collective, is a finance professional and dedicated family man who reinvented his health and mindset through mindful, incremental changes. His story proves it’s never too late to become the best version of yourself, especially in your 40s. This episode is ideal for dads in their forties craving community, clarity, and a step-by-step approach to reclaiming energy and confidence. Don’t wait for “the right time," you can start today.
Instagram: Coach Mike's Instagram
website: www.mindfulemthodcoach.com

Unlock the secret to transcending physical injuries, mental blocks, and career setbacks.  I had the pleasure and honour of having Dylan Moscovitch share how elite athletes can turn adversity into mastery. From Olympic glory at the 2014 Sochi Games to profound healing with plant medicine, his journey reveals the transformative power of mindset, ancestral wisdom, and inner resilience...offering you a blueprint to elevate your life beyond sport.
In this episode, you’ll learn how Dylan’s rigorous training routine as a figure skater was scientifically designed with a four-year Olympic cycle, the importance of cross-training in martial arts to build mental toughness, and the critical role of nutrition and recovery in staying at peak performance. He breaks down his unique approach to mental toughness, beyond just physical training and shares how cultivating the right attitude “almost always determines your altitude.“
We dive into the profound impact of injuries and burnout, revealing how Dylan learned to listen to his body, embrace stillness, and shift into a more sustainable, healing-oriented lifestyle. His story of a near-fatal accident (200 lbs of mirror falling on him), disillusionment, and eventual spiritual awakening through plant medicine will inspire you to explore your own inner depths, confront limiting beliefs, and find purpose beyond competition.
Tune in if you're an athlete in transition, a high performer facing burnout, or anyone seeking deep self-awareness. This episode will open your eyes to the untapped resilience within. Whether you’re looking to improve your mental game, navigate a career change, or simply reconnect with your authenticity, Dylan’s insights will empower you to harness the transformative potential of adversity. Join us for an exciting conversation that blends elite athletic discipline with ancestral healing, a masterclass in living fully in mind, body, and spirit. Your next breakthrough starts here.
Connect with Dylan:
Instagram @Dylan.moscovich, or visit dylanmoscovich.com
Instagram: Coach Mike's Instagram
website: www.mindfulemthodcoach.com

Building muscle after 40 does not require risky workouts or crazy diets...the real secret is surprisingly simple if you know the principles.
Coach Mike dives in and lays out the eight essential ingredients to maintain and grow muscle in your 40s, 50s, and beyond... without chasing after impossible results or succumbing to outdated advice. In this episode, learn how muscle growth actually happens outside the gym, and why your recovery, nutrition, and consistency are more impactful than your workout alone.
Coach Mike breaks down the common misconceptions around lifting, eating, and cardio, sharing practical, proven strategies that make muscle building sustainable and effective at any age.
You’ll learn the importance of progressive strength training, sufficient calorie surpluses, and optimal protein intake, all taking into account your body’s changing needs. We dive into the surprising role carbs play in supporting your workouts and recovery, why rest days are just as vital as training, and how to track real progress beyond the scale. You’ll come away with specific tactics to stay motivated, avoid injury, and create a lifestyle that fuels muscle growth and vitality. Whether you’re new to lifting or a seasoned athlete, this episode offers an eye-opener to help you build strength, confidence, and a healthier future one small step at a time. If you’re tired of feeling weaker or stuck in the same cycle or routines, this is your blueprint for transformation. Ideal if you're over 40 and looking to maintain independence, boost energy, and age with strength. Your strongest, leanest, smartest self is within reach, and it all starts with the right habits, habits that last.
Instagram: Coach Mike's Instagram
website: www.mindfulemthodcoach.com