Creating Sunshine

17. How to deal with overwhelm before it hits


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Today's episode was recorded as I was actually in the middle of feeling overwhelm and burnout coming on. I share the way I had previously dealt with this versus the way I do today.
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I'm also reminding you that YOU have the power to choose what kind of say you're going to have. Don't let other people, situations, or events in your life determine what kind of day you're going to have.
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Creating SunshineBy Sarah Beaver