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#17 How To Do Compassionate Self-Talk
Today I speak with Phd Candidate Mishka Blacker who studies sports and performance psychology. We discuss compassionate self-talk and she shares some practical advice on how to shift into a productive and positive mode when it comes to the way we speak to ourselves. These are exercises I've never heard of before and they are amazing! Check out this episode and follow along @gritandgracepodcast on IG.
Resources
See Dr Kristin Neff's resources and guides on self-compassion here - https://self-compassion.org/
About Mishka
Mishka is a PhD Candidate at Brock University studying sport psychology. She holds an undergraduate degree in Psychology from Ryerson University and an MA in Applied Health Science from Brock University. Mishka has worked with many USport teams (e.g., Hockey, Rugby, Cross Country, Rowing, Volleyball and Curling) and continues to do so alongside her colleagues at Brock. She has also worked with local sport academies, organizations and institutions in the Niagara region. Growing up in Toronto, Mishka competed in a variety of individual and team sports. Both personal and familial competitive sport experiences have inspired Mishka’s applied and academic pursuits in performance psychology. You can get in touch with Mishka at [email protected]
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By Genevieve Pardoe // Grit + GraceToday I speak with Phd Candidate Mishka Blacker who studies sports and performance psychology. We discuss compassionate self-talk and she shares some practical advice on how to shift into a productive and positive mode when it comes to the way we speak to ourselves. These are exercises I've never heard of before and they are amazing! Check out this episode and follow along @gritandgracepodcast on IG.
Resources
See Dr Kristin Neff's resources and guides on self-compassion here - https://self-compassion.org/
About Mishka
Mishka is a PhD Candidate at Brock University studying sport psychology. She holds an undergraduate degree in Psychology from Ryerson University and an MA in Applied Health Science from Brock University. Mishka has worked with many USport teams (e.g., Hockey, Rugby, Cross Country, Rowing, Volleyball and Curling) and continues to do so alongside her colleagues at Brock. She has also worked with local sport academies, organizations and institutions in the Niagara region. Growing up in Toronto, Mishka competed in a variety of individual and team sports. Both personal and familial competitive sport experiences have inspired Mishka’s applied and academic pursuits in performance psychology. You can get in touch with Mishka at [email protected]