Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening?

In this episode, we explore how you can find regulation in the midst of chaos – the simple way! Get my best 3 emergency tips ❤️‍🩹 for safety, grounding and support especially in situations that feel challenging.

These tips are not only helpful if you are experiencing challenges right now. My 3 practices will become increasingly important in the upcoming years because transformation will happen faster and faster 🏇🏼…

🪽 Tune in and hear about:

• Pluto, Uranus and a „new speed“

• How you can find regulation and healing in every situation

• What you can do if you feel out of control

• Why my 3 tips helped me in a very traumatic accident

This episode is for everyone who experienced traumatic, overwhelming events AND this episode is for you if you are having a body and living in this world 🫵🏽. 

🎧 New free audio⁠! Feel relaxed, safe, and connected with yourself in 3 minutes!

🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 I support you 1:1! Reach out to learn more about my 1:1 Soul & Soma Guidance!

💌 Contact me for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠www.verenaborell.com/podcast/find-regulation for more!

Podcast Credits 📷 Picture by Sophie Nawratil