Have you ever thought about leaving social media 🤖? How do you feel when you are on Instagram and what can you learn about your Self when you are off the grid?

In this episode, I have a very special guest ✨: Amelia Hruby is one of my most important business mentors and an expert on podcasting, running a successful business without social media and breaking free from limiting rules and outdated concepts.

📖 Amelia recently self-published her book Your Attention is Sacred Except on Social Media.

Amelia and I talk about our personal experiences with leaving Instagram and how being (not) on social media influences your nervous system, mood, energy levels, creative practices, and energetic capacity. We also explore the connection between alignment and attention and Amelia shares how you can cultivate your attention like a sacred garden 🌱. 

🌸 Tune in and hear about:

• How social media (subtly) manipulates your soul, body, nervous system, values, and believes

• Practical tips to cultivate your attention like a sacred garden

• Attachment styles and toxic relationships with social media

• How algorithms separate you from your natural rhythms of creating

• Instagram-awakenings, self-comparisonitis and the healing power of selfies

• Why coke is sometimes healthier than green juice
  

This conversation is for everyone who feels icky on Instagram 🫥 AND the episode is for all rebels who want to liberate themselves from media manipulation and reclaim their agency.

MORE FROM AMELIA

Listen to her Off The Grid Podcast

Join Amelia’s Interweb membership

Buy her book Your Attention is Sacred Except on Social Media

Register FOR FREE for Amelia’s End Of The Year Journalling & Reflection Session on December 9th

Download for free: The Leaving Social Media Toolkit

RESSOURCES & LINKS

⁠⁠⁠⁠⁠⁠Get this free audio⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes!

🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment!

🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

💌 Contact me for (kind) feedback and your questions for future episodes!

🌐 Go to the full show notes to learn more!

Podcast Credits 📷 Picture by Sophie Nawratil

Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening?

In this episode, we explore how you can find regulation in the midst of chaos – the simple way! Get my best 3 emergency tips ❤️‍🩹 for safety, grounding and support especially in situations that feel challenging.

These tips are not only helpful if you are experiencing challenges right now. My 3 practices will become increasingly important in the upcoming years because transformation will happen faster and faster 🏇🏼…

🪽 Tune in and hear about:

• Pluto, Uranus and a „new speed“

• How you can find regulation and healing in every situation

• What you can do if you feel out of control

• Why my 3 tips helped me in a very traumatic accident

This episode is for everyone who experienced traumatic, overwhelming events AND this episode is for you if you are having a body and living in this world 🫵🏽. 

🎧 New free audio⁠! Feel relaxed, safe, and connected with yourself in 3 minutes!

🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 I support you 1:1! Reach out to learn more about my 1:1 Soul & Soma Guidance!

💌 Contact me for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠www.verenaborell.com/podcast/find-regulation for more!

Podcast Credits 📷 Picture by Sophie Nawratil

There is so much information (and noise) about the feminine and the masculine these days ☯️… But what do we actually mean when we talk about these principles? 

✋🏽 First of all: This is not another talk about the divine feminine and why the masculine should be deleted from the planet…

If you ask me, there is a lot of confusion and misinformation about the feminine and the masculine, their meaning, power, balance or imbalance. Is masculine energy always bad? Is feminine energy just about softness? And what about “the both and…” and “the in-between” 🌈?

In this episode, I am joined by my dear friend, Lia Mladenova who is a yoga teacher, cacao ceremony facilitator, and women’s circle guide from Bulgaria. In our conversation, we take you on a deep journey down & in and up & out to explore the feminine and the masculine with an open heart and an open mind. 

Let’s untangle these concepts so that we can dance with the feminine and masculine in a more conscious and embodied way!

💞 Tune in and hear about:

• Why the feminine and the masculine can not be generalized 

• The feminine/masculine in different spiritual traditions

• The connection between the elements and the feminine/masculine

• An astrological and somatic perspective on the feminine/masculine

• How to embody the feminine in your life

• Practices to strengthen your masculine energies

  
  

  
  

This episode is for you if you are confused/annoyed by stigmatizing approaches towards the feminine & masculine AND this episode is for everyone who wants to find balance in your life and (energy) body 🧘🏽‍♀️.

MORE FROM LIA

Visit Lia’s website

Contact her via LinkedIn

Follow Lia on Instagram 

Get her free Womb Guide

RESSOURCES + LINKS

⁠⁠⁠⁠⁠New free audio⁠⁠⁠⁠⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ www.verenaborell.com/podcast/lia-feminine-masculine⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

How does sound influence your nervous system and body? Can you heal by just listening to the right sounds 👂🏽?

In today’s podcast episode, I am joined by Sandra Piske, a sound healer, reiki master, and yoga & meditation teacher based in Cologne, Germany. 

In our conversation, we dive deep into the healing waves of sound 🌊 and explore how frequency can change the state of our nervous system and brain.

Sandra explains how you can use sound to regulate, regenerate, and calm down 🛁. We also discuss why certain sounds can influence your soul & soma in a negative way and why it is important to choose your sound experimentations and experiences with care.

🎶 Tune in and hear about:

• How sound influences your nervous system and brain state
• What to expect from a sound bath
• How to prepare for a positive experience with sound healing
• Astrology and sound
• How past lives can influence your frequency

This episode is for everyone who is stressed out from our world and seeks regulation and peace (who is not?) 🙌🏽 and our convo is for you if you have already positive/negative experiences with sound baths and want to dive deeper.

MORE FROM SANDRA

Visit Sandra’s Serenity Studio website

Check out her trainings

Get Sandra’s crystal bowls

Follow Sandra on Instagram 

RESSOURCES + LINKS

⁠⁠⁠⁠New free audio⁠⁠⁠⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠⁠⁠⁠www.verenaborell.com/podcast/⁠⁠sandra-piske⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

Do you want to work on your new website but then you start cleaning your apartment…🧹? Do you want to start an important project but then you postpone it to the next day…?

Does this sound familiar: You want to do something, start a new project, accomplish a task but then you do something else, which is less important but feels super urgent and postpone what you actually wanted to do… again and again ⏳!

This is what we call procrastination and we often perceive procrastination as one of our biggest enemies 🚨 who blocks us, limits us, stops us from becoming the best version of ourselves.

Maybe you even feel ashamed or like a loser because you are obviously unable to implement your plans…

👁️ But what if procrastination is not your enemy but actually your body wisdom and/or your spirit guides that bring you back into alignment?

In this podcast episode, we explore procrastination from a somatic and a spiritual perspective and learn how we can work with and not against it.

🌀 Tune in and hear about:

• How the current astrology invites us to heal procrastination
• Why your inner procrastinator might be right
• 3 questions to befriend procrastination (and accomplish your goals)
• Procrastination as a way to rebel against meritocracy
• What procrastination can teach us about divine timing 

This episode is for everyone who feels ashamed because of their procrastination and this episode is for every recovering high-performer who wants to bring more flow into their (working) life 🧘🏽‍♀️.

RESSOURCES + LINKS

⁠⁠⁠New free audio⁠⁠⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠⁠⁠www.verenaborell.com/podcast/⁠⁠procrastination⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼‍♀️? How can you handle rejection, shame or frustration after communicating your needs? 

We often talk about how to set healthy boundaries but we rarely talk about what happens after saying No and after communicating our needs…

👁️ The truth is: Setting boundaries is just one part of the game. Having the capacity to hear and hold the reactions of our counterpart can be even more challenging.

In this episode, we discover what we can do when our counterpart reacts in a way that is NOT nice, NOT empathic and NOT understanding but they reject us, judge us or dis-respect our boundaries.

❤️‍🩹 Tune in and hear about:

• Why you can celebrate yourself for setting boundaries 
• How you can grow your capacity for saying and hearing NO
• Setting boundaries to friends and family
• Dealing with rejection, shame, grief, and anger
• What the current astrology can teach us about boundaries

This episode is for every recovering people pleaser who needs some gentle encouragement 💗 and this episode is for you if you want to prep yourself for saying No to a family member or friend.

RESSOURCES + LINKS

⁠⁠New free audio⁠⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠⁠www.verenaborell.com/podcast/⁠⁠boundaries⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

Have you ever felt drained, stressed, angry, helpless, hopeless or full of self-doubt and self-comparison 😵‍💫 after you spend time with certain people or hung out on social media platforms?

How can you stay sane in an increasingly insane world 🙏🏽…?

👯‍♂️ In this episode, we explore co-regulation, co-dysregulation and why it is so important to consciously create an environment that supports your soul, body, and true self.

Especially when you are a sensitive person and/or work as a healing practitioner or coach it can be crucial for your personal well-being & health and your service & work for others to become aware of the energies that surround and influence you on a daily basis…

🐚 Tune in and hear about:

• What co-regulation and co-dysregulation are
• How to become aware of co-dysregulation in your life
• Why the astrology of 2025/26 invites us to regularly withdraw
• Practical steps to create a supportive environment for yourself
• What to do when you cannot avoid stressful environments or people

This episode is for everyone who often feels anxious, stressed or angry after “being out in the world” and this episode is for you if you identify as sensitive and want to bring more spaciousness and self-connection to your life 🌳.

RESSOURCES + LINKS

⁠New free audio⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠[email protected]⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠www.verenaborell.com/podcast/⁠⁠co-regulation⁠⁠ ⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...?

Let’s normalize and un-shame that it can be challenging to rest! In this podcast episode, we explore why your body and nervous system might prevent you from slowing down and how intergenerational trauma and societal conditioning can keep you stuck in endless cycles of doing and being active 🏃🏽‍♀️.

The problem is: When we repress our exhaustion we will most probably burn-out, get sick, become aggressive, depressed, un-well…

🫖 Tune in and hear about:

• 3 reasons why rest can feel stressful for you
• 3 simple tips to unlearn toxic productivity and cultivate rest 
• How dis-ease can show you the way to more ease
• The connection between self-worth and performance
• Why your restlessness might stem from your ancestors

This episode is for high-achievers who want to unlearn their productivity-rules 🥳 and for everyone who gets nervous when they try to calm down ⚡️.

RESSOURCES + LINKS

New free audio 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠[email protected]⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠www.verenaborell.com/podcast/⁠⁠rest⁠ ⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

How can we bridge the gap between our starseed soul and our earthly body 🧘🏽‍♀️? How can we enjoy both the messiness and the magic of being a human?

In this episode, I am accompanied by my wise and inspiring soul & soma sister Jaime Goldstein. Jaime shares very honestly about her (eclipse) pregnancy and the embodied initiations that she experienced by becoming a mother and birthing a baby 🤰🏼.

But this convo is not only for (becoming) mamas…

We talk about the curse and blessing of being highly sensitive 🦋 and how life guided us from our higher chakras into the root of our humanness.

We discuss that working with astrology can lead to spiritual bypassing and how we can use the wisdom of the stars to navigate life on Earth 🌳.

🧘🏽‍♀️ Listen to this honest conversation and hear about:

• The initiations of motherhood and how you can birth yourself anew

• Spiritual crises and awakenings 

• Why your soul’s path can lead you into burnout 

• Astrology as a tool for (dis-)embodiment

• How you can release control without losing yourself 

• Starseed insights and joyful adventures on planet Earth

This episode is for you if you are a fellow control freak who wants to lean into trust a little more 🙏🏽 AND this talk is for you if you need a reminder of your own power and the magic of your life.

MORE FROM JAIME

Visit Jaime’s website

Check out her YouTube channel

Follow Jaime on Instagram 

RESSOURCES + LINKS

🦋 Subscribe to my Soul & Soma newsletter

🔑 Join the⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

👁️ Book your⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes!

🌐 Visit ⁠⁠⁠⁠⁠www.verenaborell.com/podcast/jaime-goldstein⁠ ⁠⁠for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).

Are you tired of over-giving and caring for others all day long…? Do you want to lean back and receive more… but this is somehow not working and you are *again* the one who is working, doing and giving 😑?

In today’s episode we explore why self-sacrificing and over-giving is no longer the (astro) vibe ✨ and why it can be so challenging to receive, to be cared for and to accept support.

Learn more about the 5 most important reasons that can (unconsciously) prevent you from receiving and get gentle but powerful tips to stop over-giving and lean into receiving 🤲🏼.

💞 Tune in and hear about:

• Why your body might block you from receiving (and how you can change that)

• The connection between safety, stability, and your ability to receive

• Why it is time for more softness, humanness, and tenderness

• What Jupiter in Cancer can teach you about giving and receiving

• How your upbringing can shape your patterns regarding over-giving vs. being cared for

This episode is for every big-hearted giver who feels exhausted AND this episode is for all of your inner parts that long for support (but struggle to receive it) 🍼.

RESSOURCES + LINKS

👁️ ⁠⁠Get my FREE Clear & Aligned Workshop NOW!⁠⁠

🔑 Join the⁠ ⁠Soul & Soma Space membership⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠!

💌 ⁠Contact me⁠ via ⁠[email protected]⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ www.verenaborell.com/podcast/⁠⁠receiving ⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).