What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼‍♀️? How can you handle rejection, shame or frustration after communicating your needs? 

We often talk about how to set healthy boundaries but we rarely talk about what happens after saying No and after communicating our needs…

👁️ The truth is: Setting boundaries is just one part of the game. Having the capacity to hear and hold the reactions of our counterpart can be even more challenging.

In this episode, we discover what we can do when our counterpart reacts in a way that is NOT nice, NOT empathic and NOT understanding but they reject us, judge us or dis-respect our boundaries.

❤️‍🩹 Tune in and hear about:

• Why you can celebrate yourself for setting boundaries 
• How you can grow your capacity for saying and hearing NO
• Setting boundaries to friends and family
• Dealing with rejection, shame, grief, and anger
• What the current astrology can teach us about boundaries

This episode is for every recovering people pleaser who needs some gentle encouragement 💗 and this episode is for you if you want to prep yourself for saying No to a family member or friend.

RESSOURCES + LINKS

⁠⁠New free audio⁠⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠⁠www.verenaborell.com/podcast/⁠⁠boundaries⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

Have you ever felt drained, stressed, angry, helpless, hopeless or full of self-doubt and self-comparison 😵‍💫 after you spend time with certain people or hung out on social media platforms?

How can you stay sane in an increasingly insane world 🙏🏽…?

👯‍♂️ In this episode, we explore co-regulation, co-dysregulation and why it is so important to consciously create an environment that supports your soul, body, and true self.

Especially when you are a sensitive person and/or work as a healing practitioner or coach it can be crucial for your personal well-being & health and your service & work for others to become aware of the energies that surround and influence you on a daily basis…

🐚 Tune in and hear about:

• What co-regulation and co-dysregulation are
• How to become aware of co-dysregulation in your life
• Why the astrology of 2025/26 invites us to regularly withdraw
• Practical steps to create a supportive environment for yourself
• What to do when you cannot avoid stressful environments or people

This episode is for everyone who often feels anxious, stressed or angry after “being out in the world” and this episode is for you if you identify as sensitive and want to bring more spaciousness and self-connection to your life 🌳.

RESSOURCES + LINKS

⁠New free audio⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠[email protected]⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠www.verenaborell.com/podcast/⁠⁠co-regulation⁠⁠ ⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...?

Let’s normalize and un-shame that it can be challenging to rest! In this podcast episode, we explore why your body and nervous system might prevent you from slowing down and how intergenerational trauma and societal conditioning can keep you stuck in endless cycles of doing and being active 🏃🏽‍♀️.

The problem is: When we repress our exhaustion we will most probably burn-out, get sick, become aggressive, depressed, un-well…

🫖 Tune in and hear about:

• 3 reasons why rest can feel stressful for you
• 3 simple tips to unlearn toxic productivity and cultivate rest 
• How dis-ease can show you the way to more ease
• The connection between self-worth and performance
• Why your restlessness might stem from your ancestors

This episode is for high-achievers who want to unlearn their productivity-rules 🥳 and for everyone who gets nervous when they try to calm down ⚡️.

RESSOURCES + LINKS

New free audio 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠[email protected]⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠www.verenaborell.com/podcast/⁠⁠rest⁠ ⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

How can we bridge the gap between our starseed soul and our earthly body 🧘🏽‍♀️? How can we enjoy both the messiness and the magic of being a human?

In this episode, I am accompanied by my wise and inspiring soul & soma sister Jaime Goldstein. Jaime shares very honestly about her (eclipse) pregnancy and the embodied initiations that she experienced by becoming a mother and birthing a baby 🤰🏼.

But this convo is not only for (becoming) mamas…

We talk about the curse and blessing of being highly sensitive 🦋 and how life guided us from our higher chakras into the root of our humanness.

We discuss that working with astrology can lead to spiritual bypassing and how we can use the wisdom of the stars to navigate life on Earth 🌳.

🧘🏽‍♀️ Listen to this honest conversation and hear about:

• The initiations of motherhood and how you can birth yourself anew

• Spiritual crises and awakenings 

• Why your soul’s path can lead you into burnout 

• Astrology as a tool for (dis-)embodiment

• How you can release control without losing yourself 

• Starseed insights and joyful adventures on planet Earth

This episode is for you if you are a fellow control freak who wants to lean into trust a little more 🙏🏽 AND this talk is for you if you need a reminder of your own power and the magic of your life.

MORE FROM JAIME

Visit Jaime’s website

Check out her YouTube channel

Follow Jaime on Instagram 

RESSOURCES + LINKS

🦋 Subscribe to my Soul & Soma newsletter

🔑 Join the⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

👁️ Book your⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes!

🌐 Visit ⁠⁠⁠⁠⁠www.verenaborell.com/podcast/jaime-goldstein⁠ ⁠⁠for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).

Are you tired of over-giving and caring for others all day long…? Do you want to lean back and receive more… but this is somehow not working and you are *again* the one who is working, doing and giving 😑?

In today’s episode we explore why self-sacrificing and over-giving is no longer the (astro) vibe ✨ and why it can be so challenging to receive, to be cared for and to accept support.

Learn more about the 5 most important reasons that can (unconsciously) prevent you from receiving and get gentle but powerful tips to stop over-giving and lean into receiving 🤲🏼.

💞 Tune in and hear about:

• Why your body might block you from receiving (and how you can change that)

• The connection between safety, stability, and your ability to receive

• Why it is time for more softness, humanness, and tenderness

• What Jupiter in Cancer can teach you about giving and receiving

• How your upbringing can shape your patterns regarding over-giving vs. being cared for

This episode is for every big-hearted giver who feels exhausted AND this episode is for all of your inner parts that long for support (but struggle to receive it) 🍼.

RESSOURCES + LINKS

👁️ ⁠⁠Get my FREE Clear & Aligned Workshop NOW!⁠⁠

🔑 Join the⁠ ⁠Soul & Soma Space membership⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠!

💌 ⁠Contact me⁠ via ⁠[email protected]⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ www.verenaborell.com/podcast/⁠⁠receiving ⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).

What can you do when everything (including yourself) is falling apart…? How can you go through times of dissolution without losing your ground 🌳?

In today's episode, we broaden our view and explore what the (hidden) potentials of times of dissolution and confusion are - from the perspective of astrological energies in 2025/26.

I also give you helpful tips on how to feel less dissolved and panicky in times of dissolution 🌊 and what can give you, your nervous system and body more grounding and trust now.

⚓️ Tune in and hear about:

• The potentials and challenges of the North Node in Pisces 2025/26

• How times of dissolution can support your growth

• Pivoting and letting go what is not in alignment with Truth

• Why having faith in the process is so important (and so challenging) 

• Regulating your nervous system with the help of the astrological Earth signs

• Why there is nothing wrong with you if you struggle right now

  
  

  
  

This episode is for you if you feel a bit lost right now and are looking for expansive perspectives and practical tips 🌈 AND this episode is for you if you severely struggle and need some loving and encouraging words 💞.

RESSOURCES + LINKS

👁️ ⁠Get my FREE Clear & Aligned Workshop NOW!⁠

🔑 Join the ⁠Soul & Soma Space membership⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠!

💌 ⁠Contact me⁠ via [email protected]  for (kind) feedback and your questions for future episodes!

🌐 Visit ⁠www.verenaborell.com/podcast/ ⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).

How can you ride the waves of life with joy and trust instead of pushing yourself beyond the limits? How can you find your flow in the midst of turbulent times 💧?

This podcast episode is about surfing 🏄🏻‍♀️ and it is about SO MUCH MORE than surfing! 

I am joined by the powerful, wise Maryn Green who is not only a passionate surfer but also a mother of 10 children, a healer, somatic practitioner, midwife, and a conscious creator of the New Earth.

We talk about what we have learned so far from Mother Nature, the power of rest, and the humbleness and glory to be a human.

🐚 Tune in and hear about:

• How grief can become a portal for aliveness

• Why releasing control sets you free

• How you can start resting and stop pushing

• The importance of listening to YOUR body wisdom

• Why respecting nature and your body brings you back into flow

• How humbleness can be the door opener for true power

This episode is for you if you like to dive deep, to get honest with yourself, and to gain embodied and magical perspectives on your life. And it is for you if you love horses, the ocean, surfing and nature 🐎!

MORE FROM MARYN

Visit Maryn’s website and find out more about her Miscarriage Support and her Midwife Stories

Join Maryn’s Magical Mama Circle

Have fun with Mum Goes Surfing on YouTube

RESSOURCES + LINKS

👉🏽 Check out my new Made For MORE program and register until July 17! 

👁️ ⁠⁠⁠⁠Get my FREE Clear & Aligned Workshop NOW!⁠⁠⁠⁠

🔑 Join the⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠[email protected]⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit ⁠⁠⁠⁠www.verenaborell.com/podcast/ocean-wisdom ⁠⁠for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).

Do you want to create your podcast, your book, your healing offer, your online course… but somehow something comes into your way all the time 👻?

Are you afraid of sharing your heart-centered offerings with the world because “what if nobody wants it” (and rejects YOU)?

In this episode, we dive deep into the creation process as a birthing process 🤰🏻 and why it is so important to reclaim your creator power and share your unique gifts with the world – especially if you identify as a woman 💧.

We explore why women had to repress their talents and ignore their true calling in order to be financially resourced and respected over centuries AND how we can break these cycles now. 

🌱 Tune in and hear about:

• How your ancestral lineage might influence your creator power 
• The connection between the astrological sign of Cancer and the creation process
• Why nervous system regulation is an important part for being a powerful creator
• The 5 stages of “birthing” an offering
• How you can shift the paradigm and change the world by following your calling

This episode is for you if you want to unblock your creator power and share your gifts with the world and the episode is for you if you are a conscious creator who wants to gain new perspectives and inspiration on the creative process.

💃🏻Do you want to explore these topics with your soul and body? Do you want to un(b)lock your creator power and share your offerings with the world – in an embodied, sustainable and joyful way? 

👉🏽 Check out my new Made For MORE program and register until July 17!

RESSOURCES + LINKS

👁️ ⁠⁠⁠Get my FREE Clear & Aligned Workshop NOW!⁠⁠⁠

🔑 Join the⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠[email protected]⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit ⁠⁠⁠www.verenaborell.com/podcast/creator-power⁠ ⁠⁠for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).

Did you enjoy painting as a child but now your inner critic is stopping and blocking you 🙅🏼‍♀️…? 🌈 Do you want to reclaim the joy of art-making and bring more color into your life…? 

In today’s episode I am joined by the wonderful, intuitive artist, holistic healing practitioner and mum, Melissa McConnell. 

In our conversation, we explore the connection between painting, journaling, creativity, healing and the body. 

🧑🏽‍🎨 Tune in and hear about:

• How water colors bring you in a deeper contact with your body

• Melissa’s magical tips for starting YOUR creative practice

• How you playfully work with your inner critic

• Creative practices as colorful shadow work

• Painting as a self-care practice – especially for mums! 

• Finding love and peace with your ugly parts through painting

This episode is for every-soul & body who wants to (re)access their creativity, start with a creative practice and learn more about transformative healing modalities that are FUN 🦋!

MORE FROM MELISSA

Visit Melissa’s website

Join Melissa’s Creative Honey for the Heart Membership

Instagram: @honeybeetemple

RESSOURCES + LINKS

👉🏽 Check out my Made For MORE program and register until July 17! 

👁️ ⁠⁠⁠Get my FREE Clear & Aligned Workshop NOW!⁠⁠⁠

🔑 Join the⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠[email protected]⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit ⁠⁠⁠www.verenaborell.com/podcast/embodied-painting ⁠⁠for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).

What if your voice has healing powers 🗣️? What if your personal perspective makes a difference…?

I deeply believe, sense and see reflected by the cosmos that it is time to (re)activate your voice, to speak up, to share your unique perspective and to find your voice anew 🐦.

Speaking, writing, singing and even having a good scream connects you with your creator power and life force energy! 

Sharing your voice and/or your unique view can expand, inspire and even heal other people and contribute to the evolution of our world. And you don’t need to become an author, a politician or a pop star to share your voice and words 🎤 ! 

However, speaking up can be f*** scary, right…???!!!

This episode is a powerful entry point to discover why and how you might want to (re)connect with your written or spoken words and your creativity.

🐚 Tune in and hear about:

• Why YOUR individual perspectives can heal, expand, and support others

• Why sharing your voice can be very scary and very healing

• How you can access your voice in a playful, “safe” way 

• Why it is so important that you speak up and share your voice NOW and in the upcoming years

• The connection between your voice and manifestation magic

  
  

This episode is for you if you feel the deep desire to activate your voice without overriding your fears and the episode is also for you if you already feel connected to your voice but want to deepen this relationship and become “louder”…

RESSOURCES + LINKS

👁️ ⁠⁠Get my FREE Clear & Aligned Workshop NOW!⁠⁠

🔑 Join the⁠ ⁠Soul & Soma Space membership⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠!

💌 ⁠Contact me⁠ via ⁠[email protected]⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit ⁠⁠www.verenaborell.com/podcast/activate-your-voice⁠ ⁠for more!

Podcast Credits 📷 Picture by Sophie Nawratil

*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).