On today’s show, Fil and Darryl discuss a very relevant topic as the holidays are here! 

They spend some time discussing:  

What to do if this situation arises. 

How to combat/minimize the impact if this happens. 

Some personal experiences and insight on these situations.

Falling off your diet/training plan.   

As we are in the midst of the holiday season, this episode could be relevant and helpful to everyone. 

Be sure to listen in and help us grow the show by liking/subscribing! Also, leave a rating/review on your favorite podcasting platform and YouTube if you enjoyed the show!

Learn more about OTG at https://www.otgfitness.com

OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!