In this episode Khrey talked about her experience in dealing internal negativity, how we deal our ego's self limiting beliefs daily, how we are able to a spot them in once they arise. She shared ways on how to handle them with such great compassion. We are the worst critic of ourselves, so in this episode khrey broke down steps on how you can dissect these thoughts and release them with love. Taking the stirring wheel of your own emotion and letting the ego take the passenger seat instead. May this episode serve you that internal work is vital for us to propel in our journey.

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