In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté’s insights.

Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions.

Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey.

Don’t miss the exclusive Black Friday offer for Magic Mind to boost your focus and energy!

Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF

Tune it to learn:

0:00-0:18: Introduction to the podcast, reflections on gratitude, personal growth, and creative inspiration.

0:19-1:01: Insights from Dr. Gabor Maté on compassion, emotional repression, and its links to health.

1:02-2:51: Exploring the role of stress, family patterns, and relationships in autoimmune conditions.

2:52-4:15: Traits like people-pleasing and repressed emotions in autoimmune sufferers, with personal reflections.

4:16-7:07: Journaling, early struggles with expressing emotions, and societal norms promoting repression.

7:08-9:57: Sacrificing boundaries and energy for others’ needs, especially among culturally conditioned women.

9:58-12:27: Healing through creativity, chakra work, and inner guidance to overcome inauthenticity.

12:28-14:45: Chronic illness, energy depletion, and the importance of alignment and holistic healing.

14:46-16:49: Energy and focus support through Magic Mind, with Black Friday discounts available.

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

OR

Book a Free Core Essence Connection Call, if you want to learn and get a taste of the program:

https://forms.gle/sG1nbf5XPJMdjZh99

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Download Free Self love Workbook Subscribe on her Youtube

https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

Or join our Soulfull Community

https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/

MAGIC MIND ELIXER

Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: ⁠https:// www.magicmind.com/KHREYLTBF ⁠

FREE MEDITATION:

https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs.

Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness.

Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living.

(Don’t forget to rate, subscribe, and share your thoughts on how this episode aligns with your own healing journey!)

Tune in to learn:

0:39 - 1:18 | Khrey introduces the topic of energetic depletion, sharing his journey with autoimmune challenges.
1:19 - 2:22 | Reflecting on habits and relationships that impact energy.
2:23 - 2:32 | How the environment influences energy and mood.
2:33 - 4:05 | Social settings and their effects on personal energy.
4:06 - 5:15 | The power of saying "no" to preserve energy alignment.
5:16 - 6:51 | How beliefs and validation affect energy investments in relationships.
6:52 - 7:24 | Emotions as key drivers of energy and decisions.
7:25 - 8:57 | Unconscious choices guided by past beliefs.
8:58 - 9:46 | Fear, boundaries, and energy drain.
9:47 - 10:15 | Mental and emotional barriers to energy flow.
10:16 - 11:09 | Overcommitment and seeking external validation.
11:10 - 11:32 | Burnout from varying social energy needs.
11:33 - 13:56 | A client’s story of mental exhaustion and shame.
15:11 - 16:38 | Belief systems as energy "leaks" causing burnout.
16:39 - 17:15 | Aligning fitness goals with positive intentions.
17:16 - 19:04 | Shifting fitness routines from punishment to self-love.
19:05 - 20:38 | Reframing health goals with abundance and self-love.
20:39 - 22:23 | Beliefs’ influence on energy and manifestation.
22:24 - 24:08 | Introducing Khrey’s Core Essence Program.
24:09 - 26:01 | Recognizing relationships that recharge and inspire.
26:02 - 27:00 | Energizing environments for growth and creativity.

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Download Free Self love Workbook Subscribe on her Youtube

https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

Or join our Soulfull Community

https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/

MAGIC MIND ELIXER

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Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION:

https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our energy and keeps us stuck in repetitive, unfulfilling cycles.

Khrey shares personal insights and spiritual practices to guide you toward inner love and acceptance, along with practical questions to identify lingering patterns of people-pleasing and fear-based attachment. Join us to uncover the joy of being whole on your own terms and learn how to replace neediness with nurturing.

(Remember to rate, subscribe, and let us know how this episode resonates with your own journey!)

Tune in to learn:

0:09 - 0:26: Theme of the Episode: “What Happens When You Don't Love Yourself”
0:26 - 0:42: Delaying Self-Love and Its Consequences
3:14 - 4:18: Exploring Spiritual Guidance and Divine Connection Through Source and Spirit Guides
5:16 - 6:13: The Cost of Not Loving Yourself: Seeking External Validation and Feeling Inadequate
7:37 - 9:33: Consequences of Neediness and Its Impact on Receiving Love Authentically
9:33 - 10:37: Misconceptions About Toxic Traits and Overperforming for Love or Validation
10:37 - 11:19: Energy Leakage from Seeking External Love and Being Seen as “Too Much” by Others
11:19 - 12:32: The Burden of Codependency and Fear of Judgment from Others
14:12 - 14:47: The Emotional and Physical Toll of Repressing One’s Truth and Avoiding Self-Love
16:56 - 17:52: The Impact of Not Loving Yourself on Emotional Well-Being and Attraction of Toxic Patterns
17:52 - 19:15: Reconnecting with Yourself Through Unconditional Love and Divine Oneness
20:50 - 21:21: Encouragement to Be Intentional in Practicing Self-Love

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠

www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube

https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

Or join our Soulfull Community

https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/

MAGIC MIND ELIXER

⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION:

https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode, we dive deep into the ego—that tricky part of ourselves that often drives fear, self-doubt, and the constant need for validation. But here's the thing: your ego isn’t the enemy!

Join me as we explore what the ego really is, why it shows up, and how you can start working with it instead of battling against it. You’ll discover practical strategies to balance your ego, build self-awareness, and stay grounded when those old thought patterns try to take over.

Plus, I’ll share grounding techniques and a bonus meditation to help you connect with your higher self and move through life with more ease and clarity.

Tune in to learn:

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠

www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube

https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

MAGIC MIND ELIXER

⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION:

https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

When I started this journey, my emotions were a mystery to me—anger, sadness, and happiness were all I knew. I lived in a limited emotional world, unaware of the richness beneath the surface. Little did I know, I was only scratching the surface of what it meant to feel.

In this episode, I take you back to where it all began—a time when frustration, disappointment, or excitement all felt like anger. My emotions were like uninvited guests at a party; I didn’t understand them, so I tried to shove them out the door. But emotions don’t leave quietly. They linger, waiting to be noticed, whispering messages we often ignore.

Through my own journey of self-discovery and the wisdom of Brené Brown's research, I learned something that changed my life: emotions are our superpower. What if I told you that those feelings you avoid hold the key to deeper connection, creativity, and even joy? Emotions are not signs of weakness—they are the compass that guides us toward love, truth, and purpose.

Join me as I share how embracing the full spectrum of emotions transformed my life and work. From the joy of co-creating with my community to the quiet moments of inspiration, emotions fuel every part of our journey. What if you, too, could tap into that power?

What if your next big idea, love, or breakthrough is hidden just beneath a feeling you’ve been avoiding?

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

MAGIC MIND ELIXER

⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this transformative episode of HoliKhrey podcast, we're joined by Clover Lam, a holistic money coach who has journeyed through the trials of divorce to discover her authentic self and reclaim her financial independence.

Clover's personal story is one of empowerment, where she found the strength to take control of her finances and align her life with her deepest values.

Together, we explore the Holistic Money Mindset, discussing how traditional budgeting can be reimagined to suit your unique lifestyle and goals. Clover shares her insights on creating a financial structure that not only supports your dreams but also flows with your personal evolution. She explains the importance of embodying the abundant life you desire and how to recalibrate your nervous system to sustain it.

Whether you're looking to break free from financial constraints, live more authentically, or simply want to align your money with what truly matters, this episode is packed with valuable wisdom.

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

MAGIC MIND ELIXER

⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of "Journey to Inner Balance," I’m thrilled to welcome our special guest, Heather, who is on the brink of launching her own podcast. Heather’s story is one of incredible transformation, and today, we’re diving deep into her journey from studying psychology to embracing acupuncture, Reiki, and beyond.

Our conversation began with an impromptu download during a walk in the park, where inspiration struck like lightning. As a Generator in Human Design, I knew we had to capture this moment and share Heather’s powerful story with all of you. Heather has consistently pushed the boundaries of societal norms, reshaping her life and dreams in ways that defy conventional expectations.

We’ll explore her energetic journey, from meeting in a dance class to her current path as a Reiki practitioner. Heather shares pivotal moments, including a life-changing Akashic Records reading that provided clarity and direction. We discuss the synchronicities that guided her to acupuncture school, her upcoming adventures in Japan, and the profound insights she’s gained along the way.

Join us as we uncover how Heather navigated her path, embraced her true calling, and discovered the alignment that led her to where she is today.

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

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MAGIC MIND ELIXER

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Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode, we dive into the fascinating world of energy and explore why it speaks louder than words. Join me as I reflect on my journey of harnessing an energetic state of mind focused on inner peace, which has been instrumental in curating this podcast.

I'll share insights from my early days as a solopreneur, juggling everything from podcast editing and content creation to bookkeeping and scheduling.

Listen as I revisit a pivotal moment in my journey—a seminar with Abraham Hicks in 2019. This experience marked a significant step in my spiritual evolution.

Time may be an illusion, but the lessons learned and the energy harnessed during that period have been transformative.

Tune in to discover how our energy shapes our reality and why it’s crucial to nurture and elevate it for personal and professional growth.

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

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MAGIC MIND ELIXER

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Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this enlightening episode of the HoliKhrey Podcast, we're thrilled to welcome our special guest, Casi, an expert tarot reader and intuitive guide. Join us as we delve into the mystical world of tarot cards and uncover their transformative power for personal growth and self-discovery.

Cassandra, affectionately known as Casi, explains her unique approach to tarot readings. She emphasizes the importance of helping people connect with their highest selves and tapping into higher dimensions of consciousness.

Through her grounded and balanced perspective, Casi discusses the significance of integrating both feminine and masculine energies in her readings, using tarot cards as symbolic tools to channel messages from spirit.

This episode promises to inspire and empower you to connect with your higher self and navigate life's challenges with confidence and clarity. Tune in and discover the magic of tarot with Cassandra!

Don't miss this transformative conversation—listen now and embark on a journey of self-discovery and spiritual awakening.

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

MAGIC MIND ELIXER

https://magicmind.superfiliate.com/HKHREY20

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

And for Cassandra’s information:

💫 Join my VIP Patreon Membership for exclusive content and Monthly Live Moon Circles on Zoom: Patreon.com/casidesarro

💫 Book a Personal Reading: tidycal.com/casidesarro

💫 For extended 1:1 Mentorship Email: [email protected]

Here are the links below:

YouTube: https://www.youtube.com/channel/UChv1DP4yY3klmZyIrtto_pw

Instagram: https://www.instagram.com/casidesarro/

TikTok: https://www.tiktok.com/@casidesarro

In our fast-paced world, we're often encouraged to hustle, grind, and push ourselves to the limit.

But what if slowing down is the key to unlocking true growth and inner peace?

In this episode, we dive deep into the transformative power of taking it easy.

We explore how slowing down can enhance creativity, improve mental clarity, and foster genuine connections.

Join us as we share personal stories, expert insights, and practical tips on how to embrace a slower, more mindful approach to life.

When was the last time you took a break? Whether you're an entrepreneur, a busy professional, or simply someone seeking more balance, this episode is for you.

Tune in and discover how slowing down can propel you forward in ways you never imagined.

When you're ready to work with Khrey:

Follow her on Instagram ⁠@holikhrey⁠

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

MAGIC MIND ELIXER

https://magicmind.superfiliate.com/HKHREY20

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!