It’s Just a Tip Thursday and in this episode I give you 4 tips on how to avoid losing progress on vacation without tracking. The holiday weekend is here and you want to enjoy yourself but you wanna “stay on track”. I tell you how in just 10 min. Let’s go!! If you need more detailed help, head to getfierceacademy.com to get more info on how we can work together.

17. How to minimize weight gain on vacation without tracking

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!

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17. How to minimize weight gain on vacation without tracking

17. How to minimize weight gain on vacation without tracking