Wearable tech such as Fitbit, Apple Watch, Oura ring and Whoop band can truly help in supporting your healthy habits, whether to track your workouts, sleep, readiness, recovery and so on. It can be quite overwhelming however to start using wearable tech due to the variety of options and different equipment out in the marketplace. In this episode we are joined by Suzaan Sauerman, who is a global transformation consultant delivering growth within fitness, fashion, luxury and retail. She is also...