On this week’s episode Kristina shares her journey with running, which she equates to a relationship. She talks about the importance of finding an activity that speaks to you in a way that creates and evokes emotion. When exercise goes beyond something to be checked off the to-do list each day it carries deeper meaning and it also is easier to re-engage if life has created challenge or barriers to one’s habit of movement. Check out this weeks episode on how to use an activity of choice to foster a relationship with yourself.

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