In this episode of The MyoHacker podcast, Karindy interviews functional dietitian and counselor Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC from The Cognizant Group. This conversation delves into the intricate relationship between nutrition, airway, and mental health. Danielle shares her personal journey into the field of neuro nutrition, highlighting her experiences with pediatric health and the impact of nutrition on brain function. They discuss the NeuroWell+ Nutrigenomics Panel, a functional assessment tool designed to identify nutritional needs and genetic predispositions, and delve into the significance of methylation, detoxification, mitochondria, autophagy and more in maintaining overall health. The conversation underscores the necessity of tailored dietary interventions and the role of collaboration among healthcare professionals. In this conversation, Danielle and Karindy discuss the intricate relationship between nutrition, airway, genetics, and overall health. They discuss the impact of blood sugar on behavior, the importance of meal timing, and the role of fasting in health management. The conversation also delves into detoxification myths, supporting mitochondrial health, and understanding health markers through genetic insights. They emphasize the need for a balanced approach to health, encouraging parents to foster a love for wellness in their children while navigating the complexities of health management without feeling overwhelmed. Practitioners wanting to use the NeuroWell+ Nutrigenomics Panel may use the code "MYOHACKERPODCAST" for 15% off the course. 

Takeaways

Chapters

00:00 Introduction to Neuro Nutrition and Personal Journeys

05:56 The Intersection of Nutrition and Mental Health

12:00 Understanding Functional Assessments & Multidisciplinary Care

18:02 Exploring the NeuroWell+ Nutrigenomics Panel

23:59 Methylation and Its Impact on Health

29:56 The Role of Inflammation & Autophagy in Cellular Health

40:40 Understanding Blood Sugar and Its Impact on Behavior

42:30 The Importance of Nutrition and Meal Timing

44:47 Rest, Digest, and the Role of Fasting

46:59 Detoxification: Myths and Realities

51:17 Supporting Mitochondrial Health

59:44 Navigating Neurotransmitter Markers and Genetic Insights

01:01:38 Overcoming Overwhelm in Health Management

01:09:29 Fostering a Love for Wellness in Children

How to Connect with Danielle Mitchell of The Cognizant Group: 

How to Connect with Karindy  

Credits 

The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: XKUIEHVELU2SOM5V

Disclaimer

The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.