We sat down and unpacked the ways in which positive thinking is a premature strategy if we have not processed through and integrated our trauma.  We also share a technique that was inspired by Paula’s work in hypnotherapy for working through this at home, not in the place of therapy but as a supplementary tool for you guys. We also did some deep diving into the psychology behind that popular saying that our emotions create our reality.

Shownotes:

Lacey Phillips @tobemagnetic

Eckhart Tolle @eckharttolle

Rebel Women: Grieving the Loss of Normalcy event | RSVP here: https://rebelwomen-grievingnormalcy.splashthat.com/