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17 - Jillian Riddell - Be the Person that Lives a Truly Authentic Life
In today’s episode, we’re joined by Jillian Riddell. Her mission is to connect people to overcome the loneliness pandemic. She shares how we can get through life by being real with ourselves and having an understanding of how we’re really feeling in the moment.
Here’s what to expect from this episode:
Jillian’s experience of growing up as a secret from the rest of the family and the emotional baggage it brought into adulthood.
The value of understanding how you feel about things and asking the right (and hard) questions.
Dealing with the roadblocks of marriage. It’s important to show your truth in front of your partner.
The impacts of loneliness on mental health. There’s a difference between being alone and being lonely.
The science behind Heart Math. Who knew there’s a science to regulating your emotions?
And much more!
Connect with Jillian:
Website: https://www.instagram.com/lifewithoutsecretspodcast/
Podcast: https://podcasts.apple.com/us/podcast/life-without-secrets-with-jillian-riddell/id1654578770?i=1000628562207
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Go to Italy with us!!https://yogando.style/italy-wellness-getaway/
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In today’s episode, we’re joined by Jillian Riddell. Her mission is to connect people to overcome the loneliness pandemic. She shares how we can get through life by being real with ourselves and having an understanding of how we’re really feeling in the moment.
Here’s what to expect from this episode:
Jillian’s experience of growing up as a secret from the rest of the family and the emotional baggage it brought into adulthood.
The value of understanding how you feel about things and asking the right (and hard) questions.
Dealing with the roadblocks of marriage. It’s important to show your truth in front of your partner.
The impacts of loneliness on mental health. There’s a difference between being alone and being lonely.
The science behind Heart Math. Who knew there’s a science to regulating your emotions?
And much more!
Connect with Jillian:
Website: https://www.instagram.com/lifewithoutsecretspodcast/
Podcast: https://podcasts.apple.com/us/podcast/life-without-secrets-with-jillian-riddell/id1654578770?i=1000628562207
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Go to Italy with us!!https://yogando.style/italy-wellness-getaway/
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