Joining us this week is Ex Navy Seal and Speaker, Jon Macaskill.

After many years in the teams, Jon now shares his lessons on how to be a better leader and how we can all practice more mindfulness.

Expect to learn:

• His 4 pillars for leadership and why compassion is the most important one
• Using our physical self to become more mindful and present
• Why therapy and coaching is so important
• How to manage your ego as a leader
• The importance of finding the right people to surround yourself with

And much more!

Follow Jon here - https://linktr.ee/JonMacaskill

Download our app here:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share