How often do you pay attention to your breath? Obviously breathing is a vital part of life, but it is so much more than a mechanism to keep us alive!!! 
Instagram - @thehappiplaceproject
Facebook - @thehappiplace
Email - thehappiplaceproject@gmail.com.
Show Notes:
<a href="https://blog.epa.gov/2014/04/28/how-many-breaths-do-you-take-each-day/">https://blog.epa.gov/2014/04/28/how-many-breaths-do-you-take-each-day/</a>

How often do you pay attention to your breath? Obviously breathing is a vital part of life, but it is so much more than a mechanism to keep us alive!!! Instagram - @thehappiplaceproject Facebook - @thehappiplace Email - thehappiplaceproject@gmail.com. Show Notes: https://blog.epa.gov/2014/04/28/how-many-breaths-do-you-take-each-day/

How often do you pay attention to your breath? Obviously breathing is a vital part of life, but it is so much more than a mechanism to keep us alive!!!&nbsp;
Instagram - @thehappiplaceproject
Facebook - @thehappiplace
Email - thehappiplaceproject@gmail.com.
Show Notes:
<a href="https://blog.epa.gov/2014/04/28/how-many-breaths-do-you-take-each-day/" rel="noopener noreferrer">https://blog.epa.gov/2014/04/28/how-many-breaths-do-you-take-each-day/</a>

#17- Just Breathe

We are a mother and daughter who are on our own mental health journey and we are opening up our conversations! Anxiety and depression is something we all struggle with at different points in our lives and our goal is to create a community of people who can have open discussion and help each other find solutions.

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#17- Just Breathe

#17- Just Breathe