If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you!

Today, June shares 5 tips for finding joy through painful endings:

1. Feel your feelings
2. When the grief is too much, focus on the present moment
3. Every ending is also a new beginning
4. Choose acceptance as much as you can because resistance elongates the pain
5. Get support

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