Namaste friends,

Welcome to another episode of Matcha Hour! In today's episode I share a life changing meditation practice that changed my life in 2018 by allowing me to let go of the old me, and guide you through a meditation that will help you do the same in 2019.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste