Nothing has highlighted the need for emotional resilience in ourselves and in our kids than the experiences of the past year.

As I look back on the things that helped me the most, it's be the habits of investing in my own physical, emotional, mental and spiritual health that have given me the reserve to be able to keep going when things got hard.

Finding ways to carve out time to fuel my body and my spirit and creating a time that was mine each day to pursue my passion of helping families eat well really kept me grounded when it seemed like was being turned upside down.

I think you are going to love my conversation with today's guest, Dr. Mary Wilde where we share our experiences of raising a total of 13 boys between the two of us and our efforts to nurture ourselves and our families in a way that builds resilience.

Simple Lebanese Lentils & Rice

Resources: DrMaryWilde.com main page with links to online anxiety course & podcast

Compassion Parenting Flow Assessment and Free EBook

Six Super Skills for Parenting to Build Executive Function "Six Super Skills for Parenting to Build Executive Function" course by Dr. Lara Honos-Webb, author of The Gift of ADHD

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey

Cosmic Kids Yoga

MyPlantStrongFamily.com Meal Plan Membership

What have you found most helpful for building emotional resilience? Let me know on Instagram